*Hydrogen Peroxide 35% Food Grade Benefits*

Hydrogen Peroxide 35% food grade is some powerful stuff. Many households have the 3% peroxide used for scrapes and burns etc which is a diluted version of this powerful clear substance. Ive used it for years for many things. Before I discuss some of the wonderful benefits of using 35% food grade hydrogen peroxide I first want to NOTE: Food Grade Hydrogen peroxide can cause burns, be extremely dangerous, and even fatal if  it is not diluted properly. Be sure to dilute with water, use proper doses, and not just use alone. 

Lets discuss all the amazing ways hydrogen peroxide can be used.

* Water purifier-  
If you dont have a alkaline or distilled water filter add 3 drops to a 8oz glass of water, stir, and wait 3-5 mins before drinking. NOTE: Only 35% food grade is recommend for internal use (It has a strong taste if you add to much so dont yes I have and learned my lesson haha)

*Helps fight bacteria on your skin that cause acne- 
(Needs to be diluted to 3% so mix 1 ounce part 35% hydrogen peroxide added to 11 ounces water = 3% hydrogen peroxide, or you can use the already premixed 3% that you purchase from store) Where ever there is bacteria or fungus on your skin surface and below when you apply the hydrogen peroxide it turns white. Don't be alarmed as long as it is diluted properly the white will fade away. This is actually a great sign means its cleaning and bringing oxygen to the skin helping to fight off acne, blackheads, pimples, micro-organisms etc. I usually apply this right after I wash my face, I let it sit for 3-5 mins then apply a toner and moisturizer. If you have really bad acne feel free to add this to your daily routine at least once a day. 

*Purify Your Bath Water- 
Add 1-2 ounces to help kill bacteria and purify your water.

*Fruit and Veggie Wash- 
Add 1 ounce to a quart of distilled water and spray on your produce (Fruits &Veggies) You can make your own pesticide by making this solution. So easy yet very effective. It works

*Disinfectant/Sanitizing - 
You could literally swap bleach which is filled with very toxic chlorine to this all natural very potent solution. Add 1 ounce of peroxide to a quart of distilled water. Use to clean your counter tops, bath tub, sink etc. ( Note: Add vinegar to the solution to kill germs such as  salmonella, E-coli etc. 

*Makeup Brush Sanitizer- 
So anything that you place on your skin constantly will house germs and bacteria. Be sure to soak your makeup brushes (after you wash them) in the 3% solution once a week.

*Phone Cleaner-
Yes your phone is filled with a ton of germs from daily use and from constantly talking and placing it up to your ear. Take the 3% solution and clean everyday if not a few times a week.

*Toothpaste- 
Yes it works and will leave your teeth/ mouth feeling extra clean. Use baking soda and 3% peroxide mix until it forms a tooth paste texture and use. I actually use the 3% diluted version directly on my tooth brush and use. Your mouth will be foamy haha just rinse after you finish. My teeth always feel super plaque-free ahhhh! Also soak your tooth brush after which will help keep it free of nasty germs.

*Mouthwash-  
This stuff is seriously amazing so many uses. Mix 20 drops to a 4 oz. glass of water. Or use 3% ,Gargle and DONT swallow.

*Decontaminate Meat/Fish-  
For those who eat meat it is very smart to clean your poultry before consumption. Add 1 ounce to quart of distilled water. Spray and let sit for 3-5 mins and rinse.
 

* Purify your Pets water-  
Add 2-3 drops per quart of drinking water. Its important to make sure your pets are nice and healthy too.

*Athletes foot- 
 Having a foot problem yup this will help solve that too. Amazing stuff simply add 1 ounce to a quart of distilled water, spray your feet and the inside of your shoes constantly!

*Whiten Clothes- (use instead of bleach)-  
You can pour directly on a blood stain let sit then rinse. Add 1 cup to  washer.

*Natural Douche- 
For those who choose to douche this is a much healthier alternative/formula than the vinegar filled douche solutions out on the market today(the chemical filled douche solutions actually do more harm than good to the vagina). If you have regular yeast infections try using 2 capfuls of 3% hydrogen peroxide mixed with distilled water once a week.  (note: I am not a doctor just giving information so please be sure to check with your health care provider and also do your own research)

*Glass Cleaner- 
Spray 3% peroxide on your mirrors/ glass tables for streak free no smear surface.

*Wound Care- 
Soak infections for 5 minutes in 3% to help clean and help stop bleeding quicker

Grades of Hydrogen Peroxide

  

1. 3.5% Pharmaceutical Grade: This is the grade that can be found at your local drugstore Walgreens, Walmart etc and contains stabilizer so it is not recommended for internal use. This is usually what you use on minor cuts, scrapes, or burns etc. Purchase Here
2. 6% Beautician Grade: This grade is used by hairstylist to color hair and is not recommended for internal use.

3.  30% Reagent Grade: This grade is used for many scientific experiments and contains stabilizers. It is not for internal use.

4. 30% to 32% Electronic Grade: This grade is used to clean electronic parts. Also not for internal use.

5. 35% Technical Grade: This grade is a more concentrated product than Reagent Grade it differs slightly. The phosphorus is added in this grade to help neutralize any chlorine from the water used to dilute it.

7. 35% Food Grade: This grade is used in food production. IT IS THE ONLY GRADE RECOMMENDED FOR INTERNAL USE. It is available in several different sizes.

8. 90% Hydrogen Peroxide: This is used as an oxygen source for rocket fuel. So ya definitely not for internal use.

(Note: If your the pure 35% food grade peroxide gets on your skin it can cause burns so rinse flush with water immediately)

As you can see having Food Grade 35% Hydrogen Peroxide in your home can save you a ton of money that would otherwise be used to purchase many other chemical filled products.  Its inexpensive and this stuff is amaaazziinnggggg when used properly! Just remember to dilute and do your own research :-)!! Purchase Here

 Happy Health Guys,

Shana Nicole

*Raw Chocolate Pudding*

I named this pudding "Chocolate Joy" because it was so filling and absolutely yummilicious. I at times have such a big sweet tooth and I don't want to eat unhealthy treats, so I make myself play in the kitchen and create delicious healthy desserts. This pudding has such a rich flavor it will absolutely satisfy any sweet craving and guess what its is super simple to make woohooo.

*CHOCOLATE JOY*

What you need:

*3 tablespoons of Raw Cacao Powder* (Its a super rich chocolate flavor so I would start with a few tablespoons than add more to taste) Purchase Here
Unlike regular chocolate, cacao powder which is derived from the cacao bean is actually healthy to eat. It provides antioxidants which help prevent  the effects of free radicals. Cacao powder is loaded with minerals and nutrients including iron,fiber,zinc,magnesium which helps promote calmness. Why not indulge in this all natural chocolate goodness it does a body good. Learn more here

*1 full avocado* (remove seed)
Avocados provide so many great health benefits including eye health, heart health, they help protect against breast and prostate cancer, anti-aging , better digestion, and blood pressure regulation. Avocados contain potassium,folic acid, Vitamin B6, Vitamin E and enzymes. More info here

*1 &1/2 banana* (I added extra banana for added natural sweetness)

*1 teaspoon of vanilla extract*

*2 tablespoons of 100%maple syrup or organic agave nectar* I used both

*1/2 cup of water (I actually used a little less but you can add as much liquid as you want I wanted a thicker consistency so I added less liquid)

*DIRECTIONS*
Place all powders and liquid in the blender

Blend on a lower speed first then blend on higher speeds if needed

Taste for flavor add more sweetener or water if you need

Once you achieve desired texture place in bowl and allow to chill for 30minutes to a hour

 When you are ready to consume take out and top with your favorite fruit. I used banana's, blueberries, and coconut shreds. 

This was so yummy now you can experience why I named this *Chocolate Joy*. Note: Feel free to add cinnamon or a squeeze of lemon juice or orange juice for different flavors. Happy Pudding making!

Chat with me via email @galaxyqueen07@gmail.com 
or on Twitter, Youtube, Instagram, & Facebook @loveshananicole
Heart you all,
Shana Nicole

*Sauteed Garlic Broccolini*

Sauteed Broccolini is super easy to make, yummy, and good for you. Broccoli contains high amounts of potassium which help aid in a healthy nervous system, contains large amounts of beta carotene, zinc, and selenium which helps with boosting your immune system, fiber which will help your digestive system work better and glucoraphanin which helps protect against cancer as well as sun damage.

 You need a few simple ingredients:
Pack of Broccolini
2 Tablespoons of Extra Virgin Olive Oil (EVOO)

2 or 3 Garlic cloves depending on how much you want

1 teaspoon of himalayan salt and pepper

1 teaspoon of Garlic Powder and Onion Powder add more to taste

Red pepper flakes (Optional)

Directions:
Rinse and trim ends of broccolini

Place in a pan of water to boil for 5-7 mins (This helps make them soft and the sauteed effect better)

Add 2 tablespoons of Evoo to a skillet and let warm on medium heat. Add garlic to pan and saute them first until they have a golden brown look. Next add the broccolini  and sprinkle your pepper, salt, onion & garlic powder on top and let cook for 3-5 minutes until you have the desired texture.

That is it super easy now transfer to a dish and enjoy! :-)

Ask questions below or chat with me via email @galaxyqueen07@gmail.com
Twitter, Instagram, Facebook, youtube @loveshananicole 
Shana Nicole

*Djehuty Ma'at-ra Full Body Detox Review*

Many people may ask what's the point of doing a full body cleanse/detox? Its vital that we take care of our bodies from inside out. Many times we just eat and do what ever we want and don't think about the long term consequences.  When you detox the body it will help with the removal of impurities from the blood Read Here. I suggest doing a cleanse/detox AT LEAST once a year, I say the more the merrier haha. I will definitely do this cleanse again in a few months. As humans living on earth today we are exposed to a ton of harmful chemicals, toxins, bacteria, growth hormones (GMO), airborne pathogens, acid base foods, stress and so much more. Doing a full body cleanse helps to rid your body of the toxic (JUNK) that is backed up in your system from over the years. Our bodies are screaming for help and this shows with the various illnesses, skin conditions, obesity, and disease.

So what exactly does this detox do? How does it help your body?? Why is it so important?

Detoxifying your body helps to rid the body of poisons. This detox will help to drive out mucus, old build up fecal matter (it works), and tons of toxic waste. Its so important to cleanse your intestines and entire body of old nasty waste and create a healthy thriving environment inside your body. When your body is in a healthy state it is easier for the body to fight off illness no one likes being sick.

Djehuty Ma'at-ra Full body detox is a 3 week cleansing regimen that will focus on purifying all your major organs.  The formula's are super potent, all the ingredients are listed on the product information sheet, directions of how and when to use, it is all natural, and you can take the capsules. This was a plus for me because taking liquid formulation's are often hard especially when they are gross lol, I was happy that I had the option to choose between liquid or the capsule formula. You can order the detox on sale now at Purchase Here I will discuss each formula briefly. 

**Formula #1 Blood and Lymphatic Formula: 
Helps to cleanse, detoxify, and rebuild your blood. Yes you need this, your blood is your life. Most outer skin conditions is a way of the body telling you your blood needs help and is toxic.

**Formula #2 Cardiovascular formula:
This formula helps to enhance the circulation in the body and nourish and tone the heart.

**Formula #3 Liver and Gall Bladder Formula
Rebuilds and detoxifies the liver/gallbladder helping to strengthen and nourish it. 

**Formula#4 Lungs Cleanser
This formula helps to nourish, strengthen, and rebuild the lung and respiratory tract.

**Formula #5 Kidneys Bladder Adrenal Cleanser
This formula helps to cleanse, tone, nourish and rebuild the bladder, gallbladder, urinary tract, kidneys etc. Super potent and highly effective.

**Formula #6 Colon Formula (Heads up it works and will flush your system)
Helps to get a non active colon moving again and helps push the toxic waste from your body this formula also helps drive out worms and parasites. (Eww yes the body has worms in it especially if you consume meat that's why its so important to cleanse from inside out ekkk)

Formula#7 Activated Charcoal
This formula is amazing when it comes to helping to create a alkaline internal body. It literally removes toxic residues and neutralize our systems.

(note its black & will turn your water black. It looks like something you don't want to drink hahah) I promise its tasteless. It took me staring at my black water for 5 minutes before I took a sip. I was scared of the look lol. To my surprise I couldn't taste it at all. Toward the end it may feel a little gritty just add more water if that happens. I used a paper cup because the charcoal semi stains.

After the detox I felt amazing and had energy out of this world. I am already a super happy bubbly person but the day after everyone kept saying you have so much energy today hahaha. I feel amazing and I also lost 2 pounds. I could have lost way more however I am already naturally tiny so I didn't cleanse to lose weight, I only wanted to get my body in a optimum state of health. I had to eat like 5 times a day because I have very high metabolism and can lose weight quick. When you are eating foods that your body can actually recognize your digestive system will process them quicker. The first few days you may feel like you are hungry every couple hours this is normal. Pre-plan your meals and make meal plan, this will be a great benefit and help keep you on track. During the cleanse it is recommended that you do a RAW FOOD diet Read Here. This will help get you the best results while on the cleanse because raw foods are pure and more nourishing to the body. Absolutely stay away from processed junk food, fast food, fried foods, meats etc while on the detox. I will be honest it was challenging to do complete raw food. It takes discipline but it felt so good after. I am use to doing the vegan diet so to go for 3 weeks no cooked foods was amazing and this has helped encourage me to include more and more raw foods and less cooked foods in my diet. My God-Sister is currently taking the full body detox and lost 5 pounds in 5 days. Thats amazing and she wants to lose weight, what better way to lose weight than to do a all natural cleanse. Happy Full Body Cleansing!

Here is a clip of Djehuty speaking about his herbal formula and what exactly you are taking and the importance of the cleanse. Watch Here


Shana Nicole

*RAW ZUCCHINI PASTA*

I was so surprised to find out that raw living foods actually taste good. I have made this raw spaghetti pasta a few times and it taste so rich and flavorful. Its amazing to me that you can create foods that are actually beneficial for your body but make them taste similar to the unhealthy foods we so often eat. This is a simple recipe, doesn't take long to make, loaded with health benefits Read Here, and can last a few days if you make a large batch. Now that's a win win.

What you need for the Spagetti Pasta:
A raw pasta maker I used paderno its only like 30$ and works great Order Here

Organic Zucchini's or Cucumbers (Zucchini has a better taste better in my opinion)

The  Organic Pasta Sauce:
5-6 Sundried Tomatoes (I used pre-soaked in olive oil if you used un-soaked soak in water for 5mins then add 2 teaspoons of olive oil if you are using unsoaked sundried tomatoes)
8-10 cherry tomatoes
1/2 a red bell pepper
1/2 teaspoon of cayenne pepper
1/2 teaspoon of himalayan salt
1 or 2 crushed garlic clove
1/2 teaspoon of pepper
1/2 teaspoon of cayenne (for a more spicy sauce)
1 teaspoon of basil
1 teaspoon of oregano

 Directions: Shred you zucchini using the pasta vegetable slicer. Cut the ends off zucchini and cut in half then place one by one on slicer. You can peel the skin or shred with the skin on its completely up to you.

Place your raw pasta in a bowl

Next place all your pasta sauce ingredients in a food processor

After you have your pasta and pasta sauce, combine the two and mix together.

If you want a warm salsa feel free to warm on stove for 1minutes or less and cover. (I didn't heat mine but some people prefer a warm sauce.

Enjoy your Raw Spaghetti Pasta :-)

 Shana Nicole,
Find me on social media @loveshananicole