* The 5 Day Raw Food Detox*

Im SOOO excited to announce The 5 Day Raw Food Detox Recipe Ebook is now available It includes breakfast, lunch, dinner, & dessert ALL RAW for each day It's the perfect Raw Food Meal Plan for those looking to try a quick detox, lose weight, eat healthier, or explore the raw food world this Recipe Ebook is just for you Download now >> 5 Day Raw Food Detox  and at the main website  www.LaShanaNicole.com ‪#‎BeAHealthNutToo‬ ‪#‎YouAreWhatYouEat‬

Hugs & Happy Detoxing❤
LaShana Nicole

*Vegan Spaghetti*

Talk about a very filling yummy alternative to your traditional spaghetti and you have this yummy vegan pasta. Its also very easy to make. Full recipe is post at the main website + you can enjoy 30% off your entire order until 12 am on monday Woohoo♥ Use code "HOLIDAY"

Full recipe here>>>Vegan Spaghetti Recipe


Hugs & Happy Vegan Spaghetti Eating
LaShana Nicole♡

*Marinated Cucumber Bites*

Talk about one delicious dish the marinated cucumber bites are sooo yummy!!! Full recipe is post at the main website here >> Cucumber bites Recipe


Hugs & Happy Cucumber Bite Eating ;-)
LaShana Nicole

*Raw Food Videos Are Here*

So many people have inquired about raw food tutorials on youtube. I want to announce that the first couple youtube videos are up. Yippeee :-) Subscribe to my youtube channel to recieve video updates. Watch and learn how to make raw foods + beauty tips and so much more. WOOOHOOO the youtube channel is up! Click here to watch live> Raw Bruschetta Recipe


                                   
LaShana Nicole

*SMOOTHIELUSCIOUS EBOOK RELEASE*

SO excited to share my smoothie recipe ebook "SmoothieLuscious" includes a ton of vegan smoothie recipes + daily inspiration and more! Get your copy today Link is here >> Smoothie Luscious


A TON OF NEW recipes has been added to the new website find here >>Beahealthnuttoo

Thanks everyone for your support I truly appreciate each of you!

Hugs& Happy Health
LaShana Nicole

*Raw Bruschetta*

Who ever said eating healthy was no fun? Thats totally not true. I love that I am able to eat raw very healthy foods and make them taste similar to some of my favorite dishes minus the not so good stuff of course haha. This is a great dish to eat for lunch or as a party favor. Super yummy and loaded with nutrients.  Will list some of the health benefits of some of the ingredients at end of blog. 

Ingredients:

15 organic sugar plum tomatoes
3-4 fresh basil leafs
1-2 crushed fresh garlic clove
1 teaspoon of apple cider vinegar
1+1/2 teaspoon of olive oil
1/2 teaspoon of himalayan salt
1/2 teaspoon of black pepper
Pinch of garlic powder
Gluten Free Vegan Crackers of choice
Optional:Red pepper flakes (gives a spicy kick pretty tasty)
Optional:Parsley or cilantro(Note:I didnt use any)
Optional: pinch of garlic powder (added nice flavor)

Directions:

1. Rinse your tomatoes+basil

2. Chop your tomatoes up small+cut basil up into tiny strips inside bowl(Note: I used scissors to cut)

3. Add your garlic+ACV+olive oil+all seasonings

4. Mix + Taste to see if you want to add more of any seasoning

  5. Place your bruschetta inside dish + add vegan gluten free crackers

Enjoy this delightful dish! SO YUMMY!

Health benefits:

Basil- Is one amazing herb, it has antibacterial properties that help boost the immune system and fight off illness as well as bacteria. Basil is high in beta carotene, magnesium, essential oils and is very rich in antioxidents which helps promote a healthy heart, cardiovascular health, active blood flow, as well as the healthy skin. 

Tomatoes- Are amazing when it comes to helping the body maintian optimum health. Lycopene found in tomatoes help drastically with fighting off illness especially several forms of cancer including prostate & breast cancers. Tomatoes are also a great source of fiber, beta-carotene,vitamin A & C, which help with fighting off free radicals and premature aging.

Garlic- Is great for its antiviral properties. Consuming garlic will help with fighting off allergies, viral fungal & bacterial infections. Garlic contains ajoene(a sulfar rich molecule) which helps with thinning our blood helping to reduce the possibility of blood clots. It also contain allicin which helps with reducing & controlling  the blood pressure.


Hugs & Happy Health EVERYONE :-)

Shana Nicole,

*Raw Tabouli*

Raw Tabouli salad is the perfect lunch and has SO much nutrition all in one dish. This was super yum and soo very easy to make. Literally took me 10 minutes or less. I need to have a timer while making food so I can have the exact time hahah but it literally took minutes.

*Raw Tabouli Ingredients* Per 1 serving

1 Batch of organic curly parsley
1 Tbs of  Hemp seeds
1 Tsp of Himalayan salt
2-4 Fresh Squeezed lemons
1 Tsp of  Garlic Powder
1 Tsp of Onion Powder
1 Tsp of  Black Pepper
1-2 fresh grated Garlic Cloves
2-3 tablespoons of extra virgin olive oil
Chopped organic tomatoes
Chopped up onion (I choose red onion but yellow onion will work)
Optional:1/2 Tsp of cayenne pepper (If you like a little spice I do so I added some to mine)
Optional: Chopped cucumber (I didn't use but feel free if you want to add)
Optional: Fresh Mint leaf (I didn't use any)
Optional: Cracked wheat bulgar (I didnt use any I substituted hemp seeds instead to keep raw)

*DIRECTIONS*

1. Rinse Parley

2. Cut off the edges I cut them in little pieces like shown below (I use scissors to cut)

3. Now grate your garlic and add to chopped parsley

4. Chop your tomatoes + onions and add to parley

5. Squeeze your lemon juice + olive oil + seasonings

6. Pour in Raw Hemp Seeds

7. Mix all ingredients together

8. So simple Guys. YOU ARE FINISH :-) transfer into a dish and let chill for 30mins-1hour if you like it cold. Its Tasty!

I added some Lemon & Orange infused water to make this dish complete. YUMM! Find more infused water recipes Click Here

Parsley Health benefits- Loaded with vitamins including vitamin A,C,B, &K parsley will help keep your immune defense system super strong and active with fighting off illness.This powerful herb contains anti-inflammatory properties which can help with joint pain. Parsley also helps keep the heart & kidneys healthy and the herb will help flush excessive fluids from the body.

Happy Raw Tabouli Making



Shana Nicole
 

**Raw Sushi**

I am going to show two ways to make meatless sushi. One way for all raw vegans and the other way for vegans/vegetarians. These sushi rolls turned out tasty and I made them 2 days in a row!

*Raw Vegan Sushi Ingredients* per 1 serving of 6 rolls

1Nori Seaweed sheet Purchase Here
1-2 chopped up organic cucumbers
1-2 shredded or chopped organic carrots
1 chopped avocado
Tamari or Shoyu sauce Purchase Here
Sharp Knife
Optional: Sprouts
Optional: But recommend Sushi Mat to roll Purchase Here
Optional: Organic brown rice for vegans/vegetarians

Directions:

1.Chop your veggies up if making raw sushi 
Note:(If making vegan/vegetarian sushi then you would boil your organic brown rice first then chop your veggies when rice is almost complete)

2. After veggies are ready lay out 1 Nori Sheet on sushi mat if you have one
Note: 1 Nori Sheet makes about 6 rolls

3. Place your chopped veggies + avocado on edge of nori sheet

If adding rice add at same time as veggies

4. Sprinkle Himalayan Salt, Black Pepper, Onion, Garlic Powder + Cayenne pepper or any seasonings you prefer

5. Now its time to roll. If you have a mat it easier but I dont have my mat yet so I used my hands which worked perfect. You want to roll as tight as possible.

6. Once you get to the end  of roll spinkle water on the edge to seal wrap in place.

7. Next step is to cut them. You need a sharp knife for this step. I actually pointed my knife down to slice. It may feel a little difficult to slice through at first just rub roll with a tiny bit of water which will help guide your knife.

 8. Slice and place your rolls on plate. You place the veggies back inside roll when it comes out as you cut them. 

9. Enjoy Your Raw Vegan Sushi 
Note: Add a tiny bit fresh ginger to your tamari or shoyu sauce for a nice extra boost of flavor

Raw Vegan Sushi

Vegan/Veggie Sushi

Shana Nicole,

**Raw Pesto Pasta**

Zucchini pasta is very filling and so good for you. Zucchini is loaded with fiber, vitamin A & C, potassium, water and will help promote a healthy heart, skin, and super strong immune system.

**What You Need for Pasta:
1-2 Organic Zucchini (Depends on how much you want to make)

Veggie spiral its on sale now and works great Purchase Here

**For Pesto Dressing

2 organic cucumbers

Hand full of organic tomatoes

1 lemon (Fresh squeezed lemon juice depends on how much citrus you want I used half a lemon)

 1 Avocado (Remove seed)

1-2 garlic cloves (Depends on how much garlic you want to taste)

1/2 teaspoon of pepper
1/2 teaspoon of  himalayan salt
1/2 teaspoon of onion powder
1/2 teaspoon of garlic powder

** Directions**

1. Cut ends off zucchini. Slice up zucchini in half and place on veggie spiral. I used the smallest blade, the Paderno comes with three.

2. Next place your raw pasta in a bowl while you prepare your salsa

3. Place all your pesto dressing items and seasonings inside of food processor and let it process until you have a smooth texture.

4. Pour dressing on top of your raw pasta and top with sliced tomatoes and cucumbers. Sprinkle pepper & sesame seeds on top! Delish!

 

Hugs & Health to all of you! 
Shana Nicole,