*Fruit Punch Smoothie*

This is such a refreshing combo of ingredients. This smoothie was so good I had to make two❤ Find full recipe post at the main website here >>Fruit Punch Smoothie Recipe

Hugs & Happy Fruit Punch Smoothie Drinking,

LaShana Nicole

* The 5 Day Raw Food Detox*

Im SOOO excited to announce The 5 Day Raw Food Detox Recipe Ebook is now available It includes breakfast, lunch, dinner, & dessert ALL RAW for each day It's the perfect Raw Food Meal Plan for those looking to try a quick detox, lose weight, eat healthier, or explore the raw food world this Recipe Ebook is just for you Download now >> 5 Day Raw Food Detox  and at the main website  www.LaShanaNicole.com ‪#‎BeAHealthNutToo‬ ‪#‎YouAreWhatYouEat‬

Hugs & Happy Detoxing❤
LaShana Nicole

*Lettuce Hydration Smoothie*

Romaine lettuce contains about 17% protein including all 9 essential amino acids, it also contains a high amount of calcium, very high water content, Vitamin A, Vitamin K, Vitamin C, Iron, B vitamins, fiber, and it contains Omega 3s. Consuming lettuce will provide many great benefits for the eyes, bones, heart, weightloss, digestive health, and immune health.

Find the Full delicious recipe at the main website here >>Lettuce Hydration Smoothie Recipe


Hugs & Happy Lettuce Hydration Smoothie Drinking♡
LaShana Nicole

*Parsley Flush Juice*

Parsley is loaded with vitamin A, B12, C & K. It helps to boost your immune system helping to fight off viruses, contains antioxidants & anti-imflammatory properties. Parsley will help with reducing swelling of the joints. It also helps to effectively fight bad breath and it contains chlorophyll which helps to detox and cleanse your blood. Find the full recipe at the main website here>>>> Parsley Flush Juice Recipe



Hugs & Happy Parsley Juice Drinking,
LaShana Nicole

*Shine From Within Juice*

If  you are looking for a great way to cleanse and detox your body from inside out, making fresh juice is a perfect way to do just that. Juice is loaded with vitamins and minerals that are vital for the health of your body. The Shine From Within juice taste amazing.
Find full recipe at the main website here >>Shine From Within Recipe

Hugs & Happy Shining From Within,
LaShana Nicole❤

*GrapeFruit Explosion Smoothie*

Grapefruits are so amazing for you they are loaded with natural source’s of vitamin c, fiber, potassium, and can help with fighting cancer and other diseases. Grapefruits help with keeping your digestive system healthy, and they can help with providing natural sources of energy.

For the full recipe for this yummy smoothie visit the main website here> GrapeFruit Explosion Recipe

If you need smoothie recipes download "SmoothieLuscious" its loaded with fresh recipes. Use code "Stay Inspired" for 10% off your entire order.  Download here>> SmoothieLuscious Ebook

*Plum Yum Smoothie*

Not only are plums one of my favorite fruits ever, but they are soo healthy for you. This smoothie is just amazingggggg! Find full recipe at the main website here > Plum Yum Recipe

Hugs & Happy Plum Yum Drinking;-)
LaShana Nicole

*KaleRific Smoothie*

Kale is one of the most nutritious foods you can eat. Loaded with vitamin a,b,c,k iron,potassium, magnesium,protein, fiber + a ton more healthy benefits. Kale is great inside smoothies + its great for salads. This combination of fruits + veggies will give you so many antioxidants and vitamins all in one drink. Such a powerhouse superfood smoothie.
For Full Recipe Click here >KaleRific Smoothie Recipe

Hugs & Happy KaleRific Smoothie Drinking! Yummy

LaShana Nicole

*BlackBerry Love Swirl Smoothie*

Talk about DELISH! The BlackBerry Love Swirl Smoothie is just that soooo delish! To get full recipe visit the new Beahealthnuttoo.com website click here>> BlackBerry Love Swirl Recipe Enjoy :-)

Hugs & Happy Blackberry Love Swirl Drinking,

LaShana Nicole

*Cup of Yummies*

This "Cup of Yummies" was SUPER tasty FIND full recipe is post here > Beahealthnuttoo.com 

Hugs & Happy Health
LaShana Nicole :-)

*SMOOTHIELUSCIOUS EBOOK RELEASE*

SO excited to share my smoothie recipe ebook "SmoothieLuscious" includes a ton of vegan smoothie recipes + daily inspiration and more! Get your copy today Link is here >> Smoothie Luscious


A TON OF NEW recipes has been added to the new website find here >>Beahealthnuttoo

Thanks everyone for your support I truly appreciate each of you!

Hugs& Happy Health
LaShana Nicole

*Apricot Blueberry Smoothie*

My new nickname is smoothie queen lol. I seriously love making smoothie's, playing around with new fruits, and making fruit filled goodness Yum. You can pack so much nutrition into one drink, I literally have to figure out a way to pack my blender on the plane with me when I travel lol. This is a very tasty super easy smoothie and is loaded with nutrients to fuel your morning or mid-day. Who needs a morning coffee or a toxic filled energy drink when you can actually give your self a dose of energy from the vitamins found in a smoothie.

*Apricots- Are packed with tons of good stuff including vitamin C which helps boost your immune system, fight off illness, and it help's provide heart health find out more here. Vitamin A which forms from beta carotene (which is the orange/red pigment color found in the fruits & veggies we consume) and is super good for vision, helps build a strong immune system, and helps with making your skin beautiful Read More Here. Apricots also contain lycopene which is known to be one of the strongest antioxidants found on earth, meaning it will help fight free radicals,work wonders for your skin, and will help with damaged skin caused by excessive sun exposure.

*Blueberries- Another power house fruit is the blueberry, its so rich in vitamins and antioxidants. The nutrients found in blueberries help provide better brain health, eye sight, anti aging, as well as fight illness. They may be small but hold lots of healing properties inside of each little berry. This is definitely one of those don't judge a book/berry by it cover/look moment's haha.
Blueberries are also so diverse and you can do so many things with them including putting them in a smoothie, inside of fruit infused water, on top of oatmeal(raw unprocessed oats), a fruit salad, or on top of a kale salad. Have fun and do what you have to do to get as much good nutrition into your system as possible.

Ok lets make this *Apricot Blueberry Smoothie*

* Rinse, Pre-slice, and freeze your apricots over night (apricots are small so I would use 4-5 per smoothie depending on how much you want)

*Rinse, freeze your blueberries overnight (12-15 blueberries per serving)

*Add your fruit to blender

*Add 1tablespoon of your favorite sweetener ( 100% maple syrup, raw agave, honey your choice) I use syrup

*Add 1/2 cup of liquid (I used water but feel free to use a nut milk(almond, coconut etc)

*Add 1 or 2 tablespoons of Hempseeds purchase here, Flaxseeds purchase here, or Chia seeds purchase here to blender( or combine 2 of them for a extra dose of nutrition)

*Next Blend together the ingredients, pour in glass and top with Maca Powder purchase here or a seed which ever you prefer. DRINK UP :-) (I topped mine with raisins and maca powder I sneak in nutrition where ever I can haha)

Keep the questions coming! Thanks so much everyone for checking out the blog and leaving amazing feedback you all are amazinggggg! 

Chat with me via email @:beahealthnuttoo@yahoo.com
Socialmedia @loveshananicole
I appreciate each and everyone of you;-) Huggies!
Shana Nicole,

**Strawberry Madness Smoothie**

**Strawberry Madness Smoothie**

What you need:
Per 1 Serving 

Bottom Layer:
1 frozen banana
2-3 frozen apricots

Top Layer:
5-10 frozen strawberries
5-7 frozen raspberries 

Hand full of pomegranate seeds

Tablespoon of Granola

1/2 cup of alkaline/distilled water or nutmilk (I used water)

Optional:2 tablespoons of sweetener

Blender

Directions:
1. Place Bottom Layer fruits in blender add your sweetener and liquid and blend
2. Pour 1st layer inside glass then rinse out blender and add top layer fruits to blender
3. Blend the top layer and pour those fruits on top of bottom layer
4. Top with pomegranate seeds and granola I sliced a orange and added it to the side
5. Drink right away its so refreshing

Email me with questions at: beahealthnuttoo@yahoo.com
Im on all social media and you can find me @loveshananicole

Shana Nicole

**Layered Smoothie Joy**

Layering smoothies are so much fun lol. It makes them look so pretty and you can really taste the flavor of each layer. The layered smoothie joy was a great combo of fruits and veggies. Such a  healthy delight all in one drink! Yum.

What you need:
Per 1 serving

*Top  & Bottom Layer*
8-10 frozen raspberries

7-10 frozen strawberries 

*Middle Layer*

1-2 frozen pears

1-2 frozen kiwis (remove the skin)

Hand full of fresh spinach
Optional: Coconut shreds + Mint leaf
Blender

*Directions*
Note: You will need a extra glass to store the top layer 

1. Place your frozen raspberries and strawberries inside of blender and blend with nut milk or water
2. Pour almost all into mason jar as the bottom layer (Save 1/4 of mixture to pour on top)
3. Rinse blender and add your pear, kiwi, and spinach +nutmilk or water + 1tablespoon of raw agave or 100% maple syrup & Blend
4. Pour middle green layer on top of base/bottom pink colored layer
5. Immediately pour your extra 1/4 mixture of the raspberries & strawberries on top. Then sprinkle coconut shreds + a mint leaf

Here is the short video clip

Shana Nicole

**Watermelon Mint Infused Smoothie**

**Watermelon Mint Infused Mango Smoothie**

What you need:

 *Top and Bottom layer*
1 frozen mango
1/2 cup water or nut milk
Extra cup
Blender

*Middle layer*
1 Cup Fresh Watermelon
2 mint Leaves
1/2 cup of Ice
1/3 Cup water
3-4 tablespoons of raw agave

Directions:

Make bottom and top layer first

1. Place Mango & liquid inside blender and blend until you have a nice thick consistency

2. Pour mango bottom layer inside glass and set half of the mango aside to make top layer

3. Rinse blender and add watermelon, ice, mint leaves, and sweetener + a (a tiny bit of water half of 1/4 cup you dont need much water because watermelon naturally has alot of water)

4. Blend then pour watermelon mix on top of bottom layer

5. Pour your left over Mango mixture on top

6. Top with Mint leaf and Viola!

Thank you everyone for sharing & supporting Beahealthnuttoo, and for all of your encouraging text & emails. I appreciate all of you and I am very inspired by so many of you that are changing your eating habits and becoming a better you! Hugs :-)

Shana Nicole,

**Lemon Rush**

I cant believe I have yet another very scrumptious smoothie to add to my list of favorites. The ingredients mix together perfect and make such a delicious treat. Lemon Rush is also very filling and loaded with tons of nutrients. I will list some of the benefits of the ingredients at the end. Lets Get You Started WOOHOOO!!

**Ingredients (Per 1 Serving):
1 frozen Mango
1 + 1/2 frozen banana
3-4 fresh squeezed lemons (Lemon juice)
1/4 cup of almond milk (You can use water or a different nut milk)
1 table spoon of sweetener (I used raw agave)
Hand full of dried cranberries
1 can of coconut milk  
Optional: Blend some of the dried cranberries inside smoothie 
Blender

Directions:
1. Add lemon juice first to bottom of blender

2. Add your Mangos + Banana

3. Next add your liquid of choice + sweetener (plus cranberries if you choose to add)

4. Blend until you have a nice even smooth texture

5. Pour in glass and top with coconut cream and cranberries. Eat up! Its super delish :-)

Lemons- Loaded with vitamin C lemons are amazing for your skin and help to get rid of acne, they help restore the ph balance in the body, boost immune system, and lemons help detoxify the body and rid the body of nasty toxins & intestinal parasites.

Mangos-  Rich in minerals such as zinc, copper, and maganese, mangos are so healthy for you. They contain carotenoids, vitamin A&C, citric acid, fiber  and many more nutrients. Mangos help fight off illness including cancer. Mangos are amazing for helping to provide healthy skin, a alkaline body, and the fiber helps with digestion and elimination.

Bananas- High in fiber, antioxidants,potassium, and iron its safe to safe that banana's should definitely be apart of your daily diet. Banana's help with the removal of heavy toxins from the body, digestion, cramping, and fighting off illness.

Here is the blog for making Coco Whip Cream Click Here

Happy Smoothie Making!

Shana Nicole