Raw foods are amazing for the body — they help to naturally cleanse, purify, alkalize, and flush toxins from your system. Raw living foods contain enzymes, which are crucial for digestion. The living enzymes help to break down the food you consume into vital nutrients (vitamins, mineral, proteins, etc.). When you consume raw foods, it takes major stress off your body and allows it to filter your food through your system much easier than when you are eating cooked or processed foods. Raw foods are uncooked, unprocessed, un-canned, and unaltered. Your body will feel the difference, it will begin cleaning and healing itself when you return to consuming foods in their raw, natural state. Let’s discuss some tips for adopting a raw food lifestyle. Read FULL blog post at the main website here>> Staying Raw Blog
Hugs & Happy Health
LaShana Nicole
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