* The 5 Day Raw Food Detox*

Im SOOO excited to announce The 5 Day Raw Food Detox Recipe Ebook is now available It includes breakfast, lunch, dinner, & dessert ALL RAW for each day It's the perfect Raw Food Meal Plan for those looking to try a quick detox, lose weight, eat healthier, or explore the raw food world this Recipe Ebook is just for you Download now >> 5 Day Raw Food Detox  and at the main website  www.LaShanaNicole.com ‪#‎BeAHealthNutToo‬ ‪#‎YouAreWhatYouEat‬

Hugs & Happy Detoxing❤
LaShana Nicole

*Orange DreamSicles*

If you are looking for a yummy and very healthy treat you have to try the orange dreamsicles. SOO tasty. Full recipe post at main website here>> Orange DreamSicle Recipe


Hugs & Happy Orange Dreamsicle eating,
LaShana Nicole

*Blood Orange Infused Icecream*

If you are looking for a great healthy dessert this Blood Orange IceCream has you covered! SOOO RawLish :-) Full Recipe hereBlood Orange Icecream Recipe

Ps. New Rawfood Youtube tutorials are post Click Here> Youtube Videos

Hugs & Happy Blood Icecream Making :-)
LaShana Nicole

* Raw Carob Dreamy Pudding*

Carob Powder is a natural source of Protein, Vitamin A,C,E, Iron, Zinc, Potassium & Dietary fiber. I love the natural sweet taste of Carob. Get Full Recipe here Carob Dreamy Pudding Recipe

Hugs & Happy Carob pudding making
LaShana Nicole

*SMOOTHIELUSCIOUS EBOOK RELEASE*

SO excited to share my smoothie recipe ebook "SmoothieLuscious" includes a ton of vegan smoothie recipes + daily inspiration and more! Get your copy today Link is here >> Smoothie Luscious


A TON OF NEW recipes has been added to the new website find here >>Beahealthnuttoo

Thanks everyone for your support I truly appreciate each of you!

Hugs& Happy Health
LaShana Nicole

*Apple Oat Bites*

Quick, easy breakfast coming right up. I love apples so combining oats made this dish more filling

**Apple Oat Bites**

Ingredients:

3 Fresh Apples
1/4 cup of gluten free rolled organic oats
1/4 cup of almond milk
1 teaspoon of coconut oil
1 teaspoon of cinnamon
1/2 teaspoon of nutmeg
3-4 tablespoons of 100% maple syrup (depending on how sweet you prefer your oats)

Directions:

1. Place your oats + cinnamon +nutmeg + almondmilk + maple syrup + coconutoil inside pan on stove

2. Cut heat on med/low setting and allow to cook for 7-10mins until mix is sticking together

3. While your  oat mix is cooking slice the tops off your apples

4. Take a knife and cut a circle inside the apple creating a bowl shape + take spoon and scoop out inside of apple

5. Lay scooped out apples aside to mix inside the oat mix

6. Next slice another fresh apple into tiny slices then add the fresh apples to oat mix

7. Make sure you stir your oat apple mix

8. Allow to cook for 2-3 minutes

9. Scoop the entire apple oat mix inside your apple bowls + drizzle maple syrup

10. Enjoy :-)

      

**Parfait**

Talk about the perfect breakfast vegan parfait is so filling and yummy. Of course they are quick and simple to make. I love to make the most tasty dishes but not have to spend hours in the kitchen. Here is another great treat, I hope you all enjoy as much as I did.

Vegan Parfait

*Ingredients*

*Cinnamon Raisan Granola or homemade granola Purchase Here
*Coconut Vegan Dairy Free Yogurt (I used So delicious Brand) Click Here
*Sliced Fruit (I used strawberries, pomegranate seeds, apples, nectarines)
*Optional: Organic Kamut Flakes Purchase Here

Directions:

1. Start by placing 1/4 cup granola on bottom of glass

2. Place 2 tablespoons of yogurt on top

3. Next add some fruit on top of yogurt

4. If you are eating your parfait right away next add kamut flakes(Note:They will become mushy if you dont eat right away)

5. If not using Kamut flakes sub for granola on top of the first layer of fruit you just created

6. Place 2-3 more tablespoons of yogurt on top of granola or kamut flakes

7.  Top with your favorite fruit & favorite toppings

So filling, quick, and easy to make. Enjoy

Shana Nicole

**Peanut Butter Banana Milkshake**

The mixture of peanut butter and bananer's (my nickname for banana's haha) is quite the morning, afternoon, or evening delight. You, your friends, and family will love this milkshake.

Ingredients:
1+ 1/2 frozen bananas
1 table spoon of peanut butter (Add more if you like)
1/2 cup almond milk (Note: your using more liquid than if you were making a smoothie)
1/3 cup of ice or hand full of ice 
 Optional:1/2 teaspoon of cinnamon
Optional: Cacao Nibs Purchase Here


Directions:

1. Place your bananas + peanut butter inside blender

2. Add nut milk + ice 

3. Blend until you have a milkshake texture

4. Pour inside glass

5. Top with cinnamon + cacao nibs

 6. Bonus: I added a chocolate drizzle on top of mine :-)

To make chocolate drizzle you need: 1 table spoon of organic cacao powder + 1 table spoon of coconut oil + teaspoon of maple syrup or agave nectar.

Note: The chocolate drizzle will turn hard once it comes in contact with the shake. Don't be alarmed its like perfect little bites of chocolate in the mouth. Yum

Yayyy to making Healthy, Quick, Yummy Milkshakes :-)

Shana Nicole,

**Chocolate Chip Vegan Cupcakes**

These Chocolate Chip Vegan Cupcakes were delicious.  I swear you could not tell they were vegan at all. I made 12 of them and I have to be honest I ate them all in a few days lol " its vegan that's my excuse" hahaa. I would have a couple for breakfast and sometime would sneak one in the middle of the day. They were quite lovely.

*Ingredients*

1 cup of unbleached all-purpose flour
1 cup almond nut milk
1/2 cup-1cup of sweetener (I used organic raw cane sugar depends add sweetener to taste)
1/3 cup of organic coconut oil
1+1/2 tsp of apple cider vinegar
1+ 1/2 tbs of vanilla extract (Add to taste)
1/2 tbs almond extract
1/2 tsp of baking soda (Feel free to use 1 tsp if you feel you need more but to be safe I would say less is more I do not like the taste of baking soda especially when you can taste in food ewww lol)
1/3 cup of cocoa powder
Handfull of Organic cocoa chocolate chips, cacoa nibs, or vegan chocolate chips Purchase Here
1/2 tsp or Pinch of Himalayan salt

*Ingredients for coconut sweet frosting*

This is optional but was tasty (Add all flavors to taste)
 1-2 tablespoons coconut oil
1table spoon of coconut milk
 1-2 tablespoon of organic powdered sugar
1tsp of vanilla extract
Whisk all ingredients together until it forms a frosting texture
I put frosting inside ziplock bag and cut tiny hole @ the end of bag and poured on top of cupcake
Note: If cupcake is still warm the frosting will melt (No worries it still taste amazing)

*What you need*
Cupcake Liners
Cupcake pan
Stove/Oven
Hand Whisk or Electric Mixer
2 mixing bowls (1 for liquid items 1 for dry items)

**Directions**

1. Preheat oven on 350

2. Mix all your liquid ingredients (milk, oil, applecidervinegar, sugar, vanilla & almond extract)

3. Mix your dry ingredients together (Flour, baking soda, cocoa powder, salt)

4. Now combine your dry ingredients with wet ingredients and mix until smooth

NOTE: Don't be alarmed if the coconut oil turns hard once it comes into contact with the liquid products just mix them all together it melts perfectly and makes the cupcakes taste amazing.

5. Mix chocolate chips inside batter

6. Once you have a smooth texture pour mix inside of cupcake liners each 1/2 full

7. I also put a few chocolate chips on top before baking ( So much chocolate joy in one bite Yum)

8. Put in oven and allow to cook for 20-25mins ( Dont let cook to long or top they will burn)
Note: While cupcakes are baking make your frosting if you choose to make frosting

9. When cupcakes are finish take out and allow to cool for 10-15 minutes

I took a bite out of one so you could see how moist they are. haha

10.  Top with frosting if you choose and enjoy YUM!

Happy Vegan Cupcake Making to all My Health Nut Friends :-)

Shana Nicole,