Tuesday, April 14, 2015

*Lettuce Hydration Smoothie*



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Romaine lettuce contains about 17% protein including all 9 essential amino acids, it also contains a high amount of calcium, very high water content, Vitamin A, Vitamin K, Vitamin C, Iron, B vitamins, fiber, and it contains Omega 3s. Consuming lettuce will provide many great benefits for the eyes, bones, heart, weightloss, digestive health, and immune health.

Find the Full delicious recipe at the main website here >>Lettuce Hydration Smoothie Recipe


Hugs & Happy Lettuce Hydration Smoothie Drinking♡
LaShana Nicole

Saturday, April 11, 2015

*Vegan Chili*

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This Chili Is BEYOND yummy and its a must try! Yummy. Full Recipe is post now at the main website here Vegan Chili Recipe

Hugs & Happy Vegan Chili Eating,
LaShana Nicole

Friday, April 3, 2015

*Cinnamon Banana Vegan Pancakes*

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Super Yummy Vegan Pancakes! They are also very easy to make. Full recipe is post on the main website here>>>Banana Pancake Recipe


Hugs & Happy Vegan Pancake Eating,
LaShana Nicole

Thursday, March 26, 2015

*It Mega Sale Time*

Blow Out Spring Sale going on NOW! Everything on sale 14.00$ Stay Inspired Tees + 3.95$ Recipe books & More! Dont Miss This Blowout sale find here >> Mega Sale



Thank you everyone for your continued support♥ I truly appreciate each of you.
LaShana Nicole

Monday, March 2, 2015

*KaleMazing Smoothie*

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Now sharing the delicious recipe for theKaleMazingSmoothie. So yummy + rich in essential vitamins & minerals. Kale is filled with essential vitamins and minerals. It contains natural sources of Vitamin A,K,C & B6 and willl be beneficial for boosting your immune system, great for preventing blood clotting, and helps with eye & bone health. Kale also contains calcium, copper, potassium, magnesium, and fiber. Works wonders for digestive health, lowering cholesterol, and its great for fighting off cancer. Find full recipe post now at the main website> KaleMazing Recipe

PS.** Im speaking in London England next weekend March 14th & 15th, 2015. All details are post on the event page on the main website. If you live in London I would love to meet you♥

Hugs & Happy KaleMazing Smoothie Drinking♡
LaShana Nicole


Thursday, February 26, 2015

*Parsley Flush Juice*

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Parsley is loaded with vitamin A, B12, C & K. It helps to boost your immune system helping to fight off viruses, contains antioxidants & anti-imflammatory properties. Parsley will help with reducing swelling of the joints. It also helps to effectively fight bad breath and it contains chlorophyll which helps to detox and cleanse your blood. Find the full recipe at the main website here>>>> Parsley Flush Juice Recipe



Hugs & Happy Parsley Juice Drinking,
LaShana Nicole

Thursday, February 12, 2015

*Benefits Of Coconut Oil*



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Coconut is amazing for internal and external purposes. Taking one-two tablespoons everyday can provide so many healing properties and its super affordable. Find all the awesome benefits on the main website here >>>Benefits Of Coconut Oil


Hugs & Happy Holistic Healing
LaShana Nicole♡