Saturday, July 25, 2015

*Garlic Herb Infused Salad*


Salad's don't have to be boring! You just have to add the right flavor to them. This homemade dressing is flavorful. Find full recipe post at the main website here. Garlic Herb Salad Recipe

Hugs & Happy Garlic Herb Infused Salad Eating,
LaShana Nicole

Thursday, July 23, 2015


I'm so excited! The You Are What You Eat�� Raw Food ��class is back ������ We are going LIVE next Thursday�� I will be teaching how to make a "Mock Raw Cheese"+ I'll answer your health questions live�� Cheese was thee hardest thing for me to give up. I loved me some cheese pizza lol so I had to find substitutes. If you're struggling to give up cheese\ dairy you don't want to miss this class! 

Registration is now open at

Friday, July 10, 2015

*Vanilla Bean Dream Smoothie*


I just love smoothies. They are so filling, and one of the best ways to sneak greens into your diet. You would never know this recipe contains avocado. It taste so delish. Full recipe is post here>>>Vanilla Bean Dream Recipe Enjoy!!!

Thanks so much everyone for all of your love and support! I truly appreciate each of you❤
Here are a few Announcements:
** The first online Raw Food Class was a blast! Thank you everyone who signed up and for all of your positive feedback. I can't wait for the next one. You can sign up now and catch the early bird special price for this month’s class. Ill announce the date soon. Check out details on the “Shop” page on the main website! 
** Join the BeAHealthNutToo Get Fit Challenge. Its a 2 month challenge to go the gym at least once a week from now until the last week of August. If you’re on Instagram be sure to tag your weekly gym pics to hashtag #BeAHealthNutToo.  
** ☆The 5 Day Raw Food Detox☆ Recipe Ebook is now available! WOOHOO! Use code “Health” for 15% off.
** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is at the top of website.
Hugs & Happy Vanilla Bean Dream Smoothie Drinking,
LaShana Nicole ❤

Saturday, July 4, 2015

*Balsamic Broccolini*


Hope all of you had a wonderful 4th of July����

Here is a new tasty dish that I had to share Balsamic Broccolini!! I made it several days in a row because it's so good. Find full recipe post now at the main website here>>>Broccolini Recipe

Hugs & Happy Balsamic Broccolini Eating,
LaShana Nicole ❤

Thursday, June 18, 2015

*Papaya Cleanse Smoothie*

You can do a natural parasite cleanse by consuming papaya as well as papaya seeds. This Smoothie is a perfect way to cleanse from within. Recipe is post now at the main website here>>>Papaya Cleanse Smoothie Recipe

Thanks so much every one who signed up for the first raw food class. It was truly a blast and I loved answering all of your questions. I will announce the date for next months class soon. 

Hugs & Happy getting rid of intestinal parasites
LaShana Nicole❤

Tuesday, June 9, 2015

*Black Bean Vegan Burgers*

I have found it quite difficult to find veggie burgers that I actually like.Ive tried many prepackaged ones and I just didn’t like them. I was happy to finally make a recipe that taste yummy, was very filling, and have a crispy outside. Nom Nom. Veggie burgers are a great way to substitute eating meat. I hope you all enjoy this recipe. Click here> Black Bean Burger Recipe

** Im SOO Excited Its FINALLY here the first LIVE Raw Food Class begins this Thursday June 11th,2015. Get all details + Reserve your spot today. Click link below. See y’all there

Hugs & Happy Black Bean Burger Eating,
LaShana Nicole❤

Thursday, June 4, 2015

*Raw Food Class*

Im SOOO thrilled to announce the LIVE Raw Food Classes are FINALLY available. Woohooooo ❤ 
During each class you will learn:
* A raw food recipe demonstrated live
* The benefits of raw foods
* Budgeting tips
* How to get started
* Best equipment (recommendations)
* Vegan Substitutes (how to become vegan but still eat your favorite foods)
* We will discuss Organic vs. Non Organic
* We will discuss Alkaline vs. Acidic

* We will discuss the best vegan proteins
* You will receive a free grocery shopping guide
* Plus LaShana will answers your health questions live
How excitinggggg! Reserve your spot now. The class is on SALE today❤ Click Link here> Raw Food Class
The first class will go live on June 11th, 2015 at 5:30pm PST, 8:30pm EST, 7:30pm CT. 

Hugs & Happy Learning How To Make Raw Foods,
LaShana Nicole