Saturday, July 4, 2015

*Balsamic Broccolini*

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Hope all of you had a wonderful 4th of July����


Here is a new tasty dish that I had to share Balsamic Broccolini!! I made it several days in a row because it's so good. Find full recipe post now at the main website here>>>Broccolini Recipe



Hugs & Happy Balsamic Broccolini Eating,
LaShana Nicole ❤



Thursday, June 18, 2015

*Papaya Cleanse Smoothie*


You can do a natural parasite cleanse by consuming papaya as well as papaya seeds. This Smoothie is a perfect way to cleanse from within. Recipe is post now at the main website here>>>Papaya Cleanse Smoothie Recipe

Thanks so much every one who signed up for the first raw food class. It was truly a blast and I loved answering all of your questions. I will announce the date for next months class soon. 

Hugs & Happy getting rid of intestinal parasites
LaShana Nicole❤

Tuesday, June 9, 2015

*Black Bean Vegan Burgers*

I have found it quite difficult to find veggie burgers that I actually like.Ive tried many prepackaged ones and I just didn’t like them. I was happy to finally make a recipe that taste yummy, was very filling, and have a crispy outside. Nom Nom. Veggie burgers are a great way to substitute eating meat. I hope you all enjoy this recipe. Click here> Black Bean Burger Recipe

** Im SOO Excited Its FINALLY here the first LIVE Raw Food Class begins this Thursday June 11th,2015. Get all details + Reserve your spot today. Click link below. See y’all there
http://lashananicole.com/store/products/raw-food-class-you-are-what-you-eat/

Hugs & Happy Black Bean Burger Eating,
LaShana Nicole❤


Thursday, June 4, 2015

*Raw Food Class*


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Im SOOO thrilled to announce the LIVE Raw Food Classes are FINALLY available. Woohooooo ❤ 
During each class you will learn:
* A raw food recipe demonstrated live
* The benefits of raw foods
* Budgeting tips
* How to get started
* Best equipment (recommendations)
* Vegan Substitutes (how to become vegan but still eat your favorite foods)
* We will discuss Organic vs. Non Organic
* We will discuss Alkaline vs. Acidic

* We will discuss the best vegan proteins
* You will receive a free grocery shopping guide
* Plus LaShana will answers your health questions live
How excitinggggg! Reserve your spot now. The class is on SALE today❤ Click Link here> Raw Food Class
The first class will go live on June 11th, 2015 at 5:30pm PST, 8:30pm EST, 7:30pm CT. 

Hugs & Happy Learning How To Make Raw Foods,
LaShana Nicole



Wednesday, May 27, 2015

*Fruit Punch Smoothie*

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This is such a refreshing combo of ingredients. This smoothie was so good I had to make two❤ Find full recipe post at the main website here >>Fruit Punch Smoothie Recipe


Hugs & Happy Fruit Punch Smoothie Drinking,
LaShana Nicole

Thursday, May 21, 2015

*Freedom From Fear*

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How many people do you know who are currently living a life of regret? This is all because they allowed fear to stop them from trying. I know a few people who are older and when asked if they would do anything different the answer was “try more things”, “write more”, “explore more”, and simply “live life” more. Most people work a job they hate most of their lives to simply pay bills, and then wake up one day asking “Where in the world did the time go”? Learn how to  take control of YOUR life and let go of fear. Read the full blog post at the main website click here>>Freedom From Fear


Hugs & Happy Living A Life Free Of Fear
LaShana Nicole❤

Wednesday, May 13, 2015

*Vegan Pizza*

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Its Vegan Pizzaaaaaa Time! Yummy + Filling + Simple to make= Awesome YUMMY COMBO! Full recipe is post now at the main website here >Vegan Pizza Recipe


Ps. I will be announcing the date for the first LIVE raw food class soon! Im super excited!

Hugs & Happy Vegan Pizza Eating,
LaShana Nicole❤