tag:blogger.com,1999:blog-36369171268699809952024-03-24T23:09:21.130-07:00*BE A HEALTH NUT TOO*Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.comBlogger142125tag:blogger.com,1999:blog-3636917126869980995.post-17067463649686110032015-09-22T17:35:00.001-07:002015-09-22T17:35:48.504-07:00*Fruity Beet Juice*<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">So I have never been a fan of beets lol in my opinion they taste like dirt but they are really good for you. Beets help cleanse the blood naturally. I have to find ways to sneak them into my diet even though they are not my faves. Juicing has been a big help with consuming beets on a regular basis. Beets are high in Vitamin C so will naturally help to boost your immune system. They are high in fiber and will help to flush your colon naturally. Beets also contain Vitamins A & B, potassium, magnesium, and iron. They are pretty much a superfood powerhouse and will help detox your liver! So with that being said I have to tell my taste buds to hush hahah and I find ways to consume them. This juice recipe is delish and packed with nutrition! Full Recipe Post Here>>></span><a href="http://lashananicole.com/fruity-beet-juice/" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">Fruity Beet Recipe</a><br />
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Hugs & Happy Fruity Beet Juice Drinking,<br />
LaShana Nicole</div>
Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com2tag:blogger.com,1999:blog-3636917126869980995.post-27923878680430553922015-09-16T14:58:00.000-07:002015-09-16T14:58:25.205-07:00*7 Tips To Staying Raw*<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">Raw foods are amazing for the body — they help to naturally cleanse, purify, alkalize, and flush toxins from your system. Raw living foods contain enzymes, which are crucial for digestion. The living enzymes help to break down the food you consume into vital nutrients (vitamins, mineral, proteins, etc.). When you consume raw foods, it takes major stress off your body and allows it to filter your food through your system much easier than when you are eating cooked or processed foods. Raw foods are uncooked, unprocessed, un-canned, and unaltered. Your body will feel the difference, it will begin cleaning and healing itself when you return to consuming foods in their raw, natural state. Let’s discuss some tips for adopting a raw food lifestyle. Read FULL blog post at the main website here>> </span><a href="http://lashananicole.com/seven-tips-to-staying-raw/" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">Staying Raw Blog</a><br />
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Hugs & Happy Health<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-32147479809530948972015-09-06T23:27:00.001-07:002015-09-06T23:28:44.026-07:00*Raw Power Bowl*<div class="separator" style="clear: both; text-align: center;">
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Talk about starting the morning off with a filling, nutrient packed meal, and you have yourself this RAW cereal power bowl. It takes less than 5 minutes to make and is packed with vitamins, minerals, antioxidants, and protein! Yummooooo! Enjoy♡ Full Recipe is post on the main website here>><a href="http://lashananicole.com/raw-power-bowl/">Raw Bowl Recipe</a><br />
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Ps. Today is the LAST day to use your 35% off labor day discount code. The 'LOVE' discount code expires tonight at mid night PST. Enter "love" during checkout. Have a blessed Labor Day everyone!<br />
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Hugs & Happy Raw Power Bowl Eating,<br />
LaShana Nicole♥<br />
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<br />Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-60447899625589935342015-09-03T11:23:00.002-07:002015-09-03T11:23:47.183-07:00*HAPPY LABOR DAY*Happy Labor Day Weekend ♥<br />
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I wanted to offer a special discount code for all of you for the holiday weekend only! I truly appreciate each and every one of you and I want to say thanks so much for your support.♡<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAuArAnutIDYR80onid3U5E20XoeEqNszyEDrNABgAKD-f18vqylW7bRtipvMC-IaJ9jL1lN7lGya6XhdwvinrizOSxJMeDztAR7yPGw5qS7dpcttq7kIs_bbAYbdEHG4xDIQg2-pg1ngs/s1600/IMG_5371.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAuArAnutIDYR80onid3U5E20XoeEqNszyEDrNABgAKD-f18vqylW7bRtipvMC-IaJ9jL1lN7lGya6XhdwvinrizOSxJMeDztAR7yPGw5qS7dpcttq7kIs_bbAYbdEHG4xDIQg2-pg1ngs/s320/IMG_5371.JPG" width="320" /></a></div>
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Everything is 35% off starting now. Use discount code "LOVE" During checkout! Click link to use your code before it expires>>><a href="http://lashananicole.com/store/products/">YES! I want to save now!</a><br />
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Have a blessed and safe holiday,<br />
LaShana Nicole<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatRVugAblve95EI227IObQ6dowEZAEjpzeNRT7kQh5AI59nEjRdqJZfgCRD_hz2va0FijEVe7NuVCCkL5JIb-9oY2FbJylrTcwOzBJcLr38q4v507ksHzVNdSpibXRjGbeS2HK_f4qv1/s1600/7G3Rs3rK.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjatRVugAblve95EI227IObQ6dowEZAEjpzeNRT7kQh5AI59nEjRdqJZfgCRD_hz2va0FijEVe7NuVCCkL5JIb-9oY2FbJylrTcwOzBJcLr38q4v507ksHzVNdSpibXRjGbeS2HK_f4qv1/s200/7G3Rs3rK.jpg" width="200" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-76267080263843630242015-08-31T16:13:00.001-07:002015-08-31T16:13:43.401-07:00*Raw Cashew Milk*<div class="separator" style="clear: both; text-align: center;">
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This Cashew Milk is rich, creamy, and delicious! You no longer have to buy pre-packaged milk, you can make your own. Enjoy! Full Recipe post now at the main website here>> <a href="http://lashananicole.com/raw-cashew-milk/">Cashew Milk Recipe</a><br />
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Hugs & Happy Cashew Milk Making,<br />
Lashana Nicole♡Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-57948071499502374722015-08-27T18:12:00.001-07:002015-08-27T18:12:01.090-07:00*JOYFUL Day Green Smoothie*<div class="separator" style="clear: both; text-align: center;">
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Hi Lovelies. I pray your week has gone amazing so far.<br />
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I wanted to share a new green smoothie recipe with all of you. Greens help to cleanse your blood and fight disease naturally. Its important to find ways to consume more greens on a everyday basis, and smoothies are the perfect way to do it. Enjoy! Click here for the ingredients > <a href="http://lashananicole.com/joyful-day-green-smoothie/">Joyful Day Recipe</a><br />
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Hugs & Happy Joyful Day Green Smoothie Drinking,<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-35961499870371501312015-08-12T12:57:00.001-07:002015-08-12T12:57:56.826-07:00* Sweet Potato Nachos*<div class="separator" style="clear: both; text-align: center;">
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When you have a taste for nachos you cut your sweet potatoes up and make a vegan version. So yummy! Full Recipe is post at the main website here><a href="http://lashananicole.com/sweet-potato-vegan-nachos/">Vegan Nacho Recipe</a><br />
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Hugs & Happy Vegan Nacho Eating,<br />
LaShana Nicole❤Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-9871598491701986062015-08-07T20:56:00.001-07:002015-08-07T20:56:32.883-07:00*BeAHealthNutToo Beauty Soaps*<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT8zWMOCb5P_Tpy9Ka2IAj_LHUYHvdBlSTEYuU0ora_m1-sA1evEk1gFOwf5CiDZH37JPk2DtLXx8h0e0NqdH7wuziC6S9ui-NsgoMmFqXgiWGdwoNKa6KlIAyT_xmLUyfdOW0FlasTlQG/s1600/soapbanner2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT8zWMOCb5P_Tpy9Ka2IAj_LHUYHvdBlSTEYuU0ora_m1-sA1evEk1gFOwf5CiDZH37JPk2DtLXx8h0e0NqdH7wuziC6S9ui-NsgoMmFqXgiWGdwoNKa6KlIAyT_xmLUyfdOW0FlasTlQG/s320/soapbanner2.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">I'm soo thrilled to announce BeAHealthNutToo now has it's very own </span><i class="_4-k1 img sp_UkKp2mjPS47 sx_6424de" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7548px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">⭐</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Vegan</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_6424de" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7548px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">⭐</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Organic</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_6424de" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7548px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">⭐</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Cruelty-Free Soaps! Ekkkk</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_3f497e" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -1292px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🎉</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> Not only do they smell amazing</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_da95de" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5321px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">😍</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> but they contain</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_8e1e7c" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7276px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">❌</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">NO harsh chemicals, </span><i class="_4-k1 img sp_UkKp2mjPS47 sx_8e1e7c" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7276px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">❌</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">NO artificial fragrance,</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_8e1e7c" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7276px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">❌</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">NO animal fats, or</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_8e1e7c" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7276px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">❌</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">NO parabens. If you struggle with constant acne breakouts, eczema, sensitive skin, skin rashes, or backne(back acne) these beauty bars are a must try. It's time to</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_0535c1" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5117px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🔹</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Revive</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_0535c1" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5117px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🔹</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Refresh</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_0535c1" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5117px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🔹</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Renew your skin one beauty bar at a time</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_fb6824" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -3876px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">💙</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> Snag yours now at the main website here>>> <a href="http://lashananicole.com/store/products/beautysoaps/">Order Mine NOW</a> </span><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Flashananicole.com%2Fstore%2Fproducts%2Fbeautysoaps&h=tAQEcugnqAQFfVCqq6yOuOuqLGZCHihG50lp6eZX3ML1CjA&enc=AZPsj0ks-QT0RHyRTyEnE5sIM7PL0YeyFA5WuD-4xLqcZsEdMNaU_E6OrJ_CWyfJ7Ub37n3z71vg8guWHbVXZXzzQQI1tMS7iYqG-UJCYUBL0d_pbovxYzeiZULuOxA0GFHF-XD54OqJcFvClucY_SV8I0r1nzhWUcf9n3DTMLCzCMaJ3rZTQjLcQekYH9aTGIc&s=1" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left; text-decoration: none;" target="_blank"></a>Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-29406454856179281732015-07-25T21:00:00.001-07:002015-07-25T21:00:29.890-07:00*Garlic Herb Infused Salad*<div class="separator" style="clear: both; text-align: center;">
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Salad's don't have to be boring! You just have to add the right flavor to them. This homemade dressing is flavorful. Find full recipe post at the main website here. <a href="http://lashananicole.com/garlic-herb-infused-salad/">Garlic Herb Salad Recipe</a><br />
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Hugs & Happy Garlic Herb Infused Salad Eating,<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-12784651367846366792015-07-23T10:57:00.000-07:002015-07-23T10:58:22.172-07:00* JULY RAW FOOD CLASS*<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPwFu28a5mcbEyfVpZ59qAmhvK61i82QWnrNGxl14ACWJwGLgtzrT8UDh54JRuU50-t6xCwmaSifUmS07eYINPzLMjyHUPWjR3NUZw5valyZ2_H0hQK_MOrJ1-gwRJ5uTQGnbqcPG87Do/s1600/11752007_988839044471826_3027508897035007417_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPwFu28a5mcbEyfVpZ59qAmhvK61i82QWnrNGxl14ACWJwGLgtzrT8UDh54JRuU50-t6xCwmaSifUmS07eYINPzLMjyHUPWjR3NUZw5valyZ2_H0hQK_MOrJ1-gwRJ5uTQGnbqcPG87Do/s320/11752007_988839044471826_3027508897035007417_n.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">I'm so excited! The You Are What You Eat</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_a2a9e1" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -748px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🍎</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> Raw Food </span><i class="_4-k1 img sp_UkKp2mjPS47 sx_a2a9e1" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -748px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🍎</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">class is back </span><i class="_4-k1 img sp_UkKp2mjPS47 sx_3f497e" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -1292px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🎉</u></i><i class="_4-k1 img sp_UkKp2mjPS47 sx_3f497e" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -1292px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🎉</u></i><i class="_4-k1 img sp_UkKp2mjPS47 sx_3f497e" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -1292px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">🎉</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> We are going LIVE next Thursday</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_2bd645" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -3961px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">💞</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> I will be teaching how to make a "Mock Raw Cheese"+ I'll answer your health questions live</span><i class="_4-k1 img sp_UkKp2mjPS47 sx_c6b070" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -5185px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">😁</u></i><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;"> Cheese was thee hardest thing for me to give up. I loved me some cheese pizza lol so I had to find substitutes. If you're struggling to give up cheese\ dairy you don't want to miss this class! </span><br />
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<span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left;">Registration is now open at </span><i class="_4-k1 img sp_UkKp2mjPS47 sx_b37dc9" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yp/r/aeO1ik7i7-T.png); background-position: 0px -7225px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: helvetica, arial, sans-serif; font-size: 14px; height: 16px; line-height: 19px; text-align: left; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">✨</u></i> <a href="http://lashananicole.com/store/products/raw-food-class/" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19px; text-align: left; text-decoration: none;" target="_blank">http://lashananicole.com/store/products/raw-food-class/</a><br />
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<br />Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-17468696358148484052015-07-10T21:17:00.002-07:002015-07-10T21:21:04.921-07:00*Vanilla Bean Dream Smoothie*<div class="separator" style="clear: both; text-align: center;">
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<img alt="IMG_4399" class="aligncenter size-medium wp-image-2634" src="http://lashananicole.com/wp-content/uploads/2015/07/IMG_4399-300x300.jpg" height="300" width="300" /></div>
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<span style="background-color: white; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">I just love smoothies. They are so filling, and one of the best ways to sneak greens into your diet. You would never know this recipe contains avocado. It taste so delish. Full recipe is post here>>><a href="http://lashananicole.com/vanilla-bean-dream-smoothie/">Vanilla Bean Dream Recipe</a> Enjoy!!!</span><br />
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Thanks so much everyone for all of your love and support! I truly appreciate each of you❤</span></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here are a few Announcements:</span></div>
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<span style="background-color: transparent; color: black; line-height: 1.8em;">** The first online Raw Food Class was a blast! Thank you everyone who signed up and for all of your positive feedback. I can't wait for the next one. You can sign up now and catch the early bird special price for this month’s class. Ill announce the date soon. Check out details on the “Shop” page on the main website! </span></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">** Join the BeAHealthNutToo Get Fit Challenge. Its a 2 month challenge to go the gym at least once a week from now until the last week of August. If you’re on Instagram be sure to tag your weekly gym pics to hashtag #BeAHealthNutToo. </span></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">** ☆The 5 Day Raw Food Detox☆ Recipe Ebook is now available! WOOHOO! Use code “Health” for 15% off. </span><a href="http://lashananicole.com/store/products/" rel="nofollow" style="background-color: transparent; color: #ef6c88; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://lashananicole.com/store/products/</a></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is at the top of website.</span></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hugs & Happy Vanilla Bean Dream Smoothie Drinking,</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">LaShana Nicole ❤</span></div>
Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-53928666700976418882015-07-04T20:58:00.002-07:002015-07-04T20:58:55.135-07:00*Balsamic Broccolini*<div class="separator" style="clear: both; text-align: center;">
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Hope all of you had a wonderful 4th of July🎉🎉<br />
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Here is a new tasty dish that I had to share Balsamic Broccolini!! I made it several days in a row because it's so good. Find full recipe post now at the main website here>>><a href="http://lashananicole.com/balsamic-broccolini/">Broccolini Recipe</a><br />
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<span style="background-color: white; border: 0px; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Hugs & Happy Balsamic Broccolini Eating,</span><br style="background-color: white; color: #555555; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;" /><span style="background-color: white; border: 0px; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">LaShana Nicole ❤</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-86836139565404489842015-06-18T22:21:00.001-07:002015-06-18T22:21:14.278-07:00*Papaya Cleanse Smoothie*<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioH315AyzY98F2n0MJTLDmspFxyqq5QwaxlAweP9S1w70syo58Gydo70hDpytG_L3paY4vt30mgQ0MnqAdItX0-0KBv8NwiTPkpYHsfUPluslyVdXRbJebk_QDcy1RfRyv5KlyodI4re-Q/s1600/IMG_3459-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioH315AyzY98F2n0MJTLDmspFxyqq5QwaxlAweP9S1w70syo58Gydo70hDpytG_L3paY4vt30mgQ0MnqAdItX0-0KBv8NwiTPkpYHsfUPluslyVdXRbJebk_QDcy1RfRyv5KlyodI4re-Q/s1600/IMG_3459-300x300.jpg" /></a></div>
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<span style="background-color: white; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">You can do a natural parasite cleanse by consuming papaya as well as papaya seeds. This Smoothie is a perfect way to cleanse from </span><span style="font-family: Muli, Lucida Sans Unicode, Lucida Grande, Verdana, Tahoma, Arial, sans-serif;"><span style="font-size: 14px; line-height: 24px;">within. Recipe is post now at the main website here>>><a href="http://lashananicole.com/papaya-cleanse-smoothie/">Papaya Cleanse Smoothie Recipe</a></span></span><br />
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<span style="font-family: Muli, Lucida Sans Unicode, Lucida Grande, Verdana, Tahoma, Arial, sans-serif;">Thanks so much every one who signed up for the first raw food class. It was truly a blast and I loved answering all of your questions. I will announce the date for next months class soon. </span><br />
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<span style="font-family: Muli, Lucida Sans Unicode, Lucida Grande, Verdana, Tahoma, Arial, sans-serif;">Hugs & Happy getting rid of intestinal parasites</span><br />
<span style="font-family: Muli, Lucida Sans Unicode, Lucida Grande, Verdana, Tahoma, Arial, sans-serif;">LaShana Nicole❤</span>Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-28588687801789225912015-06-09T10:28:00.001-07:002015-06-09T10:28:46.026-07:00*Black Bean Vegan Burgers*<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_1H-95wckig4kIZB3ZxN4cU3-KCcmlV0lmUl2jgXpaFfPJdNlOBRFN_UOeOL8PRpMPHDgYwANQWOAvHl1T2rUJRAqgyRu5nIRvAOZE_2sm9TcKkY0XGNwSEg2sJWW8R4NPYEh3YjzhC0f/s1600/IMG_3516-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_1H-95wckig4kIZB3ZxN4cU3-KCcmlV0lmUl2jgXpaFfPJdNlOBRFN_UOeOL8PRpMPHDgYwANQWOAvHl1T2rUJRAqgyRu5nIRvAOZE_2sm9TcKkY0XGNwSEg2sJWW8R4NPYEh3YjzhC0f/s1600/IMG_3516-300x300.jpg" /></a></div>
<span style="background-color: white; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">I have found it quite difficult to find veggie burgers that I actually like.Ive tried many prepackaged ones and I just didn’t like them. I was happy to finally make a recipe that taste yummy, was very filling, and have a crispy outside. Nom Nom. Veggie burgers are a great way to substitute eating meat. I hope you all enjoy this recipe. Click here> </span><a href="http://lashananicole.com/black-bean-vegan-burgers/" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">Black Bean Burger Recipe</a><br />
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<span style="background-color: white; border: 0px; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">** Im SOO Excited Its FINALLY here the first <strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">LIVE Raw Food Class begins this Thursday June 11th,2015</strong>. Get all details + Reserve your spot today. Click link below. See y’all there<span style="color: #555555;">❤</span></span><br style="background-color: white; color: #555555; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;" /><a href="http://lashananicole.com/store/products/raw-food-class-you-are-what-you-eat/" rel="nofollow" style="background-color: white; color: #ef6c88; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://lashananicole.com/store/products/raw-food-class-you-are-what-you-eat/</a><br />
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Hugs & Happy Black Bean Burger Eating,<br />
LaShana Nicole❤<br />
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<br />Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-64040687409374308272015-06-04T08:25:00.004-07:002015-06-04T08:28:07.016-07:00*Raw Food Class*<br />
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Im SOOO thrilled to announce the LIVE Raw Food Classes are FINALLY available. Woohooooo </span>❤ </div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">During each class you will learn:</span></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* A raw food recipe demonstrated live</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* The benefits of raw foods</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Budgeting tips</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* How to get started</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Best equipment (recommendations)</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Vegan Substitutes (how to become vegan but still eat your favorite foods)</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* We will discuss Organic vs. Non Organic<br />* We will discuss Alkaline vs. Acidic</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* We will discuss the best vegan proteins</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* You will receive a free grocery shopping guide</span><br />
<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">* Plus LaShana will answers your health questions live</span></div>
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<span style="background-color: transparent; border: 0px; color: black; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How excitinggggg! Reserve your spot now. The class is on SALE today❤ </span><span style="background-color: transparent; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Click</span><strong style="background-color: transparent; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </strong><span style="background-color: transparent; line-height: 1.8em;">Link here><span style="color: red;"> <a href="http://lashananicole.com/store/products/raw-food-class-you-are-what-you-eat/">Raw Food Class</a></span></span></div>
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<span style="background-color: white; line-height: 24px;">The first class will go live on </span><strong style="background-color: white; border: 0px; line-height: 24px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">June 11th, 2015 at 5:30pm PST, 8:30pm EST, 7:30pm CT.<span style="color: #555555;"> </span></strong></div>
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<span style="line-height: 24px;">Hugs & Happy Learning How To Make Raw Foods,</span><br />
<span style="line-height: 24px;">LaShana Nicole</span></div>
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Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-88136153316939902442015-05-27T11:40:00.001-07:002015-05-27T11:40:40.806-07:00*Fruit Punch Smoothie*<div class="separator" style="clear: both; text-align: center;">
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<img alt="IMG_3335" class="aligncenter size-medium wp-image-2468" src="http://lashananicole.com/wp-content/uploads/2015/05/IMG_3335-300x300.jpg" height="300" width="300" /></div>
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This is such a refreshing combo of ingredients. This smoothie was so good I had to make two❤ Find full recipe post at the main website here >><a href="http://lashananicole.com/fruit-punch-smoothie/">Fruit Punch Smoothie Recipe</a><br />
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Hugs & Happy Fruit Punch Smoothie Drinking,</div>
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LaShana Nicole</div>
Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-28800856615494911862015-05-21T23:29:00.001-07:002015-05-21T23:29:41.328-07:00*Freedom From Fear*<div class="separator" style="clear: both; text-align: center;">
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<img alt="fear-is-a-liar" class="aligncenter size-medium wp-image-2481" height="240" src="http://lashananicole.com/wp-content/uploads/2015/05/fear-is-a-liar-300x240.jpg" width="300" /></div>
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<span style="background-color: white; font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; line-height: 24px;">How many people do you know who are currently living a life of regret? This is all because they allowed fear to stop them from trying. I know a few people who are older and when asked if they would do anything different the answer was “try more things”, “write more”, “explore more”, and simply “live life” more. Most people work a job they hate most of their lives to simply pay bills, and then wake up one day asking “Where in the world did the time go”? Learn how to take control of YOUR life and let go of fear. Read the full blog post at the main website click here>><a href="http://lashananicole.com/freedom-from-fear/">Freedom From Fear</a></span><br />
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Hugs & Happy Living A Life Free Of Fear<br />
LaShana Nicole❤Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-13141431369731132752015-05-13T21:57:00.000-07:002015-05-13T21:57:00.687-07:00*Vegan Pizza*<div class="separator" style="clear: both; text-align: center;">
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Its Vegan Pizzaaaaaa Time! Yummy + Filling + Simple to make= Awesome YUMMY COMBO! Full recipe is post now at the main website here ><a href="http://lashananicole.com/veggie-pizza/">Vegan Pizza Recipe</a><br />
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Ps. I will be announcing the date for the first LIVE raw food class soon! Im super excited!<br />
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Hugs & Happy Vegan Pizza Eating,<br />
LaShana Nicole❤Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-62506127995747401372015-05-04T22:14:00.001-07:002015-05-04T22:14:14.600-07:00*Kale Blissful Smoothie*<div class="separator" style="clear: both; text-align: center;">
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<img alt="IMG_2890" class="aligncenter size-medium wp-image-2389" height="300" src="http://lashananicole.com/wp-content/uploads/2015/04/IMG_2890-e1429249496421-300x300.jpg" width="300" /></div>
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Yummy and nutritious! Full Recipe is post at the main website > <a href="http://lashananicole.com/kale-blissful-smoothie/">Kale Blissful Smoothie Recipe</a><br />
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Ps. I will be announcing the first live Raw Food Class Date soon. Im so excited and cant wait ❤<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-19922526957184712242015-04-30T13:38:00.001-07:002015-04-30T13:39:37.489-07:00* The 5 Day Raw Food Detox*<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOEwxZPr9n_WCVIuWniD8uDgh2MgjUrv_jFmsX_PxI-BE7bdMqqtISogpi2t5OPPcsVN7gPPjBoHp1ZcDUB0WprMIJdabfGPf8m7gWHGN9pk4n9pZlGmkrh7o_gkn5YeKyZPYwz0csC73Z/s1600/5+day+Raw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOEwxZPr9n_WCVIuWniD8uDgh2MgjUrv_jFmsX_PxI-BE7bdMqqtISogpi2t5OPPcsVN7gPPjBoHp1ZcDUB0WprMIJdabfGPf8m7gWHGN9pk4n9pZlGmkrh7o_gkn5YeKyZPYwz0csC73Z/s1600/5+day+Raw.jpg" height="320" width="319" /></a></div>
<span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;">Im SOOO excited to announce The </span><i class="_4-k1 img sp_0FWTQ_K3bWk sx_7175b6" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -5398px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;">5 Day Raw Food Detox</span><i class="_4-k1 img sp_0FWTQ_K3bWk sx_7175b6" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -5398px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"> Recipe Ebook is now available</span><i class="_4-k1 img sp_0FWTQ_K3bWk sx_2f8ccb" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -1369px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><i class="_4-k1 img sp_0FWTQ_K3bWk sx_2f8ccb" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -1369px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"> It includes breakfast, lunch, dinner, & dessert ALL RAW for each day</span><i class="_4-k1 img sp_0FWTQ_K3bWk sx_00f238" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -5262px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"> It's the perfect Raw Food Meal Plan for those looking to try a quick detox, lose weight, eat healthier, or explore the raw food world this Recipe Ebook is just for you</span><i class="_4-k1 img sp_0FWTQ_K3bWk sx_65640a" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -3970px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"> Download now >> <a href="http://lashananicole.com/store/products/the-5-day-raw-food-detox-ebook/">5 Day Raw Food Detox </a> and at the main website </span><i class="_4-k1 img sp_0FWTQ_K3bWk sx_ee8894" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -519px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.LaShanaNicole.com%2F&h=WAQERL9UJ&enc=AZO9hSB__YOvJrmFDYjL1Yt1ELNy1gJGCGu4JJl0_KnW1FwR-mFpa94HjEv0i7OlKTqC5JfsyIsK7lyaJpeOfnfD-6a74dJMLzPBB_t3pTzT1ux0q8m8EK2QolWIUscwz6Gi_uk6n_ZpR2X2Az9Feaol8w14OHonXFXGxxUrJ5m82YHEoOKWDdpl-Lo88XKyhfoDpYr2UrlMAeMvM9h1aTJM&s=1" rel="nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;" target="_blank">www.LaShanaNicole.com</a><i class="_4-k1 img sp_0FWTQ_K3bWk sx_ee8894" style="background-color: white; background-image: url(https://static.xx.fbcdn.net/rsrc.php/v2/yS/r/ckxre_asY0y.png); background-position: 0px -519px; background-repeat: no-repeat no-repeat; background-size: auto; color: #141823; display: inline-block; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; height: 16px; line-height: 17px; text-align: left; vertical-align: -3px; width: 16px;"></i><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/beahealthnuttoo?source=feed_text&story_id=946512695371128" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="color: #6d84b4;">#</span><span class="_58cm">BeAHealthNutToo</span></a><span style="background-color: white; color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"> </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/youarewhatyoueat?source=feed_text&story_id=946512695371128" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;"><span aria-label="hashtag" class="_58cl" style="background-color: white; color: #6d84b4; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;">#</span><span class="_58cm" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;">YouAreWhatYouEat</span></a><br />
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Hugs & Happy Detoxing❤<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-7569950621491051672015-04-14T22:18:00.000-07:002015-04-14T22:18:25.404-07:00*Lettuce Hydration Smoothie*<span class="Apple-style-span" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; font-weight: 300; line-height: 24px;"><br /></span>
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<span class="Apple-style-span" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; font-weight: 300; line-height: 24px;">Romaine lettuce contains about 17% protein including all 9 essential amino acids, it also contains a high amount of calcium, very high water content, Vitamin A, Vitamin K, Vitamin C, Iron, B vitamins, fiber, and it contains Omega 3s. Consuming lettuce will provide many great benefits for the eyes, bones, heart, weightloss, digestive health, and immune health.</span><br />
<span class="Apple-style-span" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; font-weight: 300; line-height: 24px;"><br /></span>
<span class="Apple-style-span" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; font-weight: 300; line-height: 24px;">Find the Full delicious recipe at the main website here >><a href="http://lashananicole.com/lettuce-hydration-smoothie/">Lettuce Hydration Smoothie Recipe</a></span><br />
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Hugs & Happy Lettuce Hydration Smoothie Drinking♡<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-43359101348473820172015-04-11T22:07:00.001-07:002015-04-11T22:07:14.016-07:00*Vegan Chili*<div class="separator" style="clear: both; text-align: center;">
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This Chili Is BEYOND yummy and its a must try! Yummy. Full Recipe is post now at the main website here <a href="http://lashananicole.com/vegan-chili/">Vegan Chili Recipe</a><br />
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Hugs & Happy Vegan Chili Eating,<br />
LaShana NicoleAnonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-28463365254693503152015-04-03T22:35:00.002-07:002015-04-03T22:36:25.178-07:00*Cinnamon Banana Vegan Pancakes*<div class="separator" style="clear: both; text-align: center;">
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Super Yummy Vegan Pancakes! They are also very easy to make. Full recipe is post on the main website here>>><a href="http://lashananicole.com/cinnamon-banana-vegan-pancakes/">Banana Pancake Recipe</a><br />
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Hugs & Happy Vegan Pancake Eating,</div>
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LaShana Nicole</div>
Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-44274574423047333542015-03-26T23:21:00.000-07:002015-03-26T23:23:37.728-07:00*It Mega Sale Time*<div class="separator" style="clear: both; text-align: center;">
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Blow Out Spring Sale going on NOW! Everything on sale 14.00$ Stay Inspired Tees + 3.95$ Recipe books & More! Dont Miss This Blowout sale find here >> <a href="http://lashananicole.com/store/products/">Mega Sale</a></div>
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Thank you everyone for your continued support♥ I truly appreciate each of you.</div>
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LaShana Nicole</div>
Anonymoushttp://www.blogger.com/profile/10349788206896909684noreply@blogger.com0tag:blogger.com,1999:blog-3636917126869980995.post-64714071268709492642015-03-02T23:31:00.002-08:002015-03-02T23:34:26.723-08:00*KaleMazing Smoothie*<div class="separator" style="clear: both; text-align: center;">
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17px;">Now sharing the delicious recipe for the</span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17px;"><i class="_4-k1 img sp_x2Btx44FsW7 sx_790046" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yD/r/xgwo-eWAV_-.png); background-position: -102px -292px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i></span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17px;">KaleMazing</span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17px;"><i class="_4-k1 img sp_x2Btx44FsW7 sx_790046" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yD/r/xgwo-eWAV_-.png); background-position: -102px -292px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i></span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17px;">Smoothie. So yummy + rich in essential vitamins & minerals. </span><span class="Apple-style-span" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; line-height: 24px;">Kale is filled with essential vitamins and minerals. It contains natural sources of Vitamin A,K,C & B6 and willl be beneficial for boosting your immune system, great for preventing blood clotting, and helps with eye & bone health. Kale also contains calcium, copper, potassium, magnesium, and fiber. Works wonders for digestive health, lowering cholesterol, and its great for fighting off cancer. </span><span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 17px;">Find full recipe post now at the main website></span><span class="Apple-style-span" style="color: #141823; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"> <a href="http://lashananicole.com/kalemazing-smoothie/">KaleMazing Recipe</a></span><br />
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PS.<span class="Apple-style-span" style="font-family: Muli, 'Lucida Sans Unicode', 'Lucida Grande', Verdana, Tahoma, Arial, sans-serif; font-size: 14px; font-weight: 300; line-height: 24px;">** Im speaking in London England next weekend March 14th & 15th, 2015. All details are post on the event page on the main website. If you live in London I would love to meet you♥</span></div>
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Hugs & Happy KaleMazing Smoothie Drinking♡<br />
LaShana Nicole</div>
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