*KaleRific Smoothie*

Kale is one of the most nutritious foods you can eat. Loaded with vitamin a,b,c,k iron,potassium, magnesium,protein, fiber + a ton more healthy benefits. Kale is great inside smoothies + its great for salads. This combination of fruits + veggies will give you so many antioxidants and vitamins all in one drink. Such a powerhouse superfood smoothie.
For Full Recipe Click here >KaleRific Smoothie Recipe

Hugs & Happy KaleRific Smoothie Drinking! Yummy

LaShana Nicole

*Living Abundant Salad*

Such a yummy salad + a pomegranate sweet dressing on top. Find Full Recipe Here Living Abundant Salad Recipe

Hugs & Happy Living Abundant
LaShana Nicole

* Raw Carob Dreamy Pudding*

Carob Powder is a natural source of Protein, Vitamin A,C,E, Iron, Zinc, Potassium & Dietary fiber. I love the natural sweet taste of Carob. Get Full Recipe here Carob Dreamy Pudding Recipe

Hugs & Happy Carob pudding making
LaShana Nicole

*Raw Food Videos Are Here*

So many people have inquired about raw food tutorials on youtube. I want to announce that the first couple youtube videos are up. Yippeee :-) Subscribe to my youtube channel to recieve video updates. Watch and learn how to make raw foods + beauty tips and so much more. WOOOHOOO the youtube channel is up! Click here to watch live> Raw Bruschetta Recipe


                                   
LaShana Nicole

*BlackBerry Love Swirl Smoothie*

Talk about DELISH! The BlackBerry Love Swirl Smoothie is just that soooo delish! To get full recipe visit the new Beahealthnuttoo.com website click here>> BlackBerry Love Swirl Recipe Enjoy :-)

Hugs & Happy Blackberry Love Swirl Drinking,

LaShana Nicole

*Cup of Yummies*

This "Cup of Yummies" was SUPER tasty FIND full recipe is post here > Beahealthnuttoo.com 

Hugs & Happy Health
LaShana Nicole :-)

*SMOOTHIELUSCIOUS EBOOK RELEASE*

SO excited to share my smoothie recipe ebook "SmoothieLuscious" includes a ton of vegan smoothie recipes + daily inspiration and more! Get your copy today Link is here >> Smoothie Luscious


A TON OF NEW recipes has been added to the new website find here >>Beahealthnuttoo

Thanks everyone for your support I truly appreciate each of you!

Hugs& Happy Health
LaShana Nicole