*Fruity Beet Juice*

So I have never been a fan of beets lol in my opinion they taste like dirt but they are really good for you. Beets help cleanse the blood naturally. I have to find ways to sneak them into my diet even though they are not my faves. Juicing has been a big help with consuming beets on a regular basis. Beets are high in Vitamin C so will naturally help to boost your immune system. They are high in fiber and will help to flush your colon naturally. Beets also contain Vitamins A & B, potassium, magnesium, and iron. They are pretty much a superfood powerhouse and will help detox your liver! So with that being said I have to tell my taste buds to hush hahah and I find ways to consume them. This juice recipe is delish and packed with nutrition! Full Recipe Post Here>>>Fruity Beet Recipe



Hugs & Happy Fruity Beet Juice Drinking,
LaShana Nicole

*7 Tips To Staying Raw*

Raw foods are amazing for the body — they help to naturally cleanse, purify, alkalize, and flush toxins from your system. Raw living foods contain enzymes, which are crucial for digestion. The living enzymes help to break down the food you consume into vital nutrients (vitamins, mineral, proteins, etc.). When you consume raw foods, it takes major stress off your body and allows it to filter your food through your system much easier than when you are eating cooked or processed foods. Raw foods are uncooked, unprocessed, un-canned, and unaltered. Your body will feel the difference, it will begin cleaning and healing itself when you return to consuming foods in their raw, natural state. Let’s discuss some tips for adopting a raw food lifestyle. Read FULL blog post at the main website here>> Staying Raw Blog

Hugs & Happy Health
LaShana Nicole

*Raw Power Bowl*

Talk about starting the morning off with a filling, nutrient packed meal, and you have yourself this RAW cereal power bowl. It takes less than 5 minutes to make and is packed with vitamins, minerals, antioxidants, and protein! Yummooooo! Enjoy♡ Full Recipe is post on the main website  here>>Raw Bowl Recipe



Ps. Today is the LAST day to use your 35% off labor day discount code. The 'LOVE' discount code expires tonight at mid night PST. Enter "love" during checkout. Have a blessed Labor Day everyone!

Hugs & Happy Raw Power Bowl Eating,
LaShana Nicole♥

*HAPPY LABOR DAY*

Happy Labor Day Weekend ♥

I wanted to offer a special discount code for all of you for the holiday weekend only! I truly appreciate each and every one of you and I want to say thanks so much for your support.♡

Everything is 35% off starting now. Use discount code "LOVE" During checkout! Click link to use your code before it expires>>>YES! I want to save now!


Have a blessed and safe holiday,
LaShana Nicole

*Raw Cashew Milk*

This Cashew Milk is rich, creamy, and delicious! You no longer have to buy pre-packaged milk, you can make your own. Enjoy! Full Recipe post now at the main website here>> Cashew Milk Recipe



Hugs & Happy Cashew Milk Making,
Lashana Nicole♡

*JOYFUL Day Green Smoothie*

Hi Lovelies. I pray your week has gone amazing so far.

I wanted to share a new green smoothie recipe with all of you. Greens help to cleanse your blood and fight disease naturally. Its important to find ways to consume more greens on a everyday basis, and smoothies are the perfect way to do it. Enjoy! Click here for the ingredients > Joyful Day Recipe




Hugs & Happy Joyful Day Green Smoothie Drinking,
LaShana Nicole

* Sweet Potato Nachos*

When you have a taste for nachos you cut your sweet potatoes up and make a vegan version. So yummy! Full Recipe is post at the main website here>Vegan Nacho Recipe




Hugs & Happy Vegan Nacho Eating,
LaShana Nicole❤

*BeAHealthNutToo Beauty Soaps*

I'm soo thrilled to announce BeAHealthNutToo now has it's very own ⭐Vegan⭐Organic⭐Cruelty-Free Soaps! Ekkkk🎉 Not only do they smell amazing😍 but they contain❌NO harsh chemicals, ❌NO artificial fragrance,❌NO animal fats, or❌NO parabens. If you struggle with constant acne breakouts, eczema, sensitive skin, skin rashes, or backne(back acne) these beauty bars are a must try. It's time to🔹Revive🔹Refresh🔹Renew your skin one beauty bar at a time💙 Snag yours now at the main website here>>> Order Mine NOW 

*Garlic Herb Infused Salad*

Salad's don't have to be boring! You just have to add the right flavor to them. This homemade dressing is flavorful. Find full recipe post at the main website here. Garlic Herb Salad Recipe




Hugs & Happy Garlic Herb Infused Salad Eating,
LaShana Nicole

* JULY RAW FOOD CLASS*

I'm so excited! The You Are What You Eat🍎 Raw Food 🍎class is back 🎉🎉🎉 We are going LIVE next Thursday💞 I will be teaching how to make a "Mock Raw Cheese"+ I'll answer your health questions live😁 Cheese was thee hardest thing for me to give up. I loved me some cheese pizza lol so I had to find substitutes. If you're struggling to give up cheese\ dairy you don't want to miss this class! 

Registration is now open at ✨ http://lashananicole.com/store/products/raw-food-class/

*Vanilla Bean Dream Smoothie*

I just love smoothies. They are so filling, and one of the best ways to sneak greens into your diet. You would never know this recipe contains avocado. It taste so delish. Full recipe is post here>>>Vanilla Bean Dream Recipe Enjoy!!!

Thanks so much everyone for all of your love and support! I truly appreciate each of you❤

Here are a few Announcements:

** The first online Raw Food Class was a blast! Thank you everyone who signed up and for all of your positive feedback. I can't wait for the next one. You can sign up now and catch the early bird special price for this month’s class. Ill announce the date soon. Check out details on the “Shop” page on the main website! 

** Join the BeAHealthNutToo Get Fit Challenge. Its a 2 month challenge to go the gym at least once a week from now until the last week of August. If you’re on Instagram be sure to tag your weekly gym pics to hashtag #BeAHealthNutToo.  

** ☆The 5 Day Raw Food Detox☆ Recipe Ebook is now available! WOOHOO! Use code “Health” for 15% off. http://lashananicole.com/store/products/

** You can now watch weekly inspirational videos + raw food tutorials on my youtube channel. Link is at the top of website.

Hugs & Happy Vanilla Bean Dream Smoothie Drinking,
LaShana Nicole ❤

*Balsamic Broccolini*

Hope all of you had a wonderful 4th of July🎉🎉


Here is a new tasty dish that I had to share Balsamic Broccolini!! I made it several days in a row because it's so good. Find full recipe post now at the main website here>>>Broccolini Recipe



Hugs & Happy Balsamic Broccolini Eating,
LaShana Nicole ❤

*Papaya Cleanse Smoothie*

You can do a natural parasite cleanse by consuming papaya as well as papaya seeds. This Smoothie is a perfect way to cleanse from within. Recipe is post now at the main website here>>>Papaya Cleanse Smoothie Recipe

Thanks so much every one who signed up for the first raw food class. It was truly a blast and I loved answering all of your questions. I will announce the date for next months class soon. 

Hugs & Happy getting rid of intestinal parasites
LaShana Nicole❤

*Black Bean Vegan Burgers*

I have found it quite difficult to find veggie burgers that I actually like.Ive tried many prepackaged ones and I just didn’t like them. I was happy to finally make a recipe that taste yummy, was very filling, and have a crispy outside. Nom Nom. Veggie burgers are a great way to substitute eating meat. I hope you all enjoy this recipe. Click here> Black Bean Burger Recipe

** Im SOO Excited Its FINALLY here the first LIVE Raw Food Class begins this Thursday June 11th,2015. Get all details + Reserve your spot today. Click link below. See y’all there❤
http://lashananicole.com/store/products/raw-food-class-you-are-what-you-eat/

Hugs & Happy Black Bean Burger Eating,
LaShana Nicole❤

*Raw Food Class*

Im SOOO thrilled to announce the LIVE Raw Food Classes are FINALLY available. Woohooooo ❤ 

During each class you will learn:

* A raw food recipe demonstrated live
* The benefits of raw foods
* Budgeting tips
* How to get started
* Best equipment (recommendations)
* Vegan Substitutes (how to become vegan but still eat your favorite foods)
* We will discuss Organic vs. Non Organic
* We will discuss Alkaline vs. Acidic
* We will discuss the best vegan proteins
* You will receive a free grocery shopping guide
* Plus LaShana will answers your health questions live

How excitinggggg! Reserve your spot now. The class is on SALE today❤ Click Link here> Raw Food Class

The first class will go live on June 11th, 2015 at 5:30pm PST, 8:30pm EST, 7:30pm CT. 

Hugs & Happy Learning How To Make Raw Foods,
LaShana Nicole

*Fruit Punch Smoothie*

This is such a refreshing combo of ingredients. This smoothie was so good I had to make two❤ Find full recipe post at the main website here >>Fruit Punch Smoothie Recipe

Hugs & Happy Fruit Punch Smoothie Drinking,

LaShana Nicole

*Freedom From Fear*

How many people do you know who are currently living a life of regret? This is all because they allowed fear to stop them from trying. I know a few people who are older and when asked if they would do anything different the answer was “try more things”, “write more”, “explore more”, and simply “live life” more. Most people work a job they hate most of their lives to simply pay bills, and then wake up one day asking “Where in the world did the time go”? Learn how to  take control of YOUR life and let go of fear. Read the full blog post at the main website click here>>Freedom From Fear


Hugs & Happy Living A Life Free Of Fear
LaShana Nicole❤

*Vegan Pizza*

Its Vegan Pizzaaaaaa Time! Yummy + Filling + Simple to make= Awesome YUMMY COMBO! Full recipe is post now at the main website here >Vegan Pizza Recipe


Ps. I will be announcing the date for the first LIVE raw food class soon! Im super excited!

Hugs & Happy Vegan Pizza Eating,
LaShana Nicole❤

*Kale Blissful Smoothie*

Yummy and nutritious! Full Recipe is post at the main website > Kale Blissful Smoothie Recipe


Ps. I will be announcing the first live Raw Food Class Date soon.  Im so excited and cant wait ❤
LaShana Nicole

* The 5 Day Raw Food Detox*

Im SOOO excited to announce The 5 Day Raw Food Detox Recipe Ebook is now available It includes breakfast, lunch, dinner, & dessert ALL RAW for each day It's the perfect Raw Food Meal Plan for those looking to try a quick detox, lose weight, eat healthier, or explore the raw food world this Recipe Ebook is just for you Download now >> 5 Day Raw Food Detox  and at the main website  www.LaShanaNicole.com ‪#‎BeAHealthNutToo‬ ‪#‎YouAreWhatYouEat‬

Hugs & Happy Detoxing❤
LaShana Nicole

*Lettuce Hydration Smoothie*

Romaine lettuce contains about 17% protein including all 9 essential amino acids, it also contains a high amount of calcium, very high water content, Vitamin A, Vitamin K, Vitamin C, Iron, B vitamins, fiber, and it contains Omega 3s. Consuming lettuce will provide many great benefits for the eyes, bones, heart, weightloss, digestive health, and immune health.

Find the Full delicious recipe at the main website here >>Lettuce Hydration Smoothie Recipe


Hugs & Happy Lettuce Hydration Smoothie Drinking♡
LaShana Nicole

*Vegan Chili*

This Chili Is BEYOND yummy and its a must try! Yummy. Full Recipe is post now at the main website here Vegan Chili Recipe

Hugs & Happy Vegan Chili Eating,
LaShana Nicole

*Cinnamon Banana Vegan Pancakes*

Super Yummy Vegan Pancakes! They are also very easy to make. Full recipe is post on the main website here>>>Banana Pancake Recipe

Hugs & Happy Vegan Pancake Eating,

LaShana Nicole

*It Mega Sale Time*

Blow Out Spring Sale going on NOW! Everything on sale 14.00$ Stay Inspired Tees + 3.95$ Recipe books & More! Dont Miss This Blowout sale find here >> Mega Sale

Thank you everyone for your continued support♥ I truly appreciate each of you.

LaShana Nicole

*KaleMazing Smoothie*

Now sharing the delicious recipe for theKaleMazingSmoothie. So yummy + rich in essential vitamins & minerals. Kale is filled with essential vitamins and minerals. It contains natural sources of Vitamin A,K,C & B6 and willl be beneficial for boosting your immune system, great for preventing blood clotting, and helps with eye & bone health. Kale also contains calcium, copper, potassium, magnesium, and fiber. Works wonders for digestive health, lowering cholesterol, and its great for fighting off cancer. Find full recipe post now at the main website> KaleMazing Recipe

PS.** Im speaking in London England next weekend March 14th & 15th, 2015. All details are post on the event page on the main website. If you live in London I would love to meet you♥

Hugs & Happy KaleMazing Smoothie Drinking♡
LaShana Nicole

*Parsley Flush Juice*

Parsley is loaded with vitamin A, B12, C & K. It helps to boost your immune system helping to fight off viruses, contains antioxidants & anti-imflammatory properties. Parsley will help with reducing swelling of the joints. It also helps to effectively fight bad breath and it contains chlorophyll which helps to detox and cleanse your blood. Find the full recipe at the main website here>>>> Parsley Flush Juice Recipe



Hugs & Happy Parsley Juice Drinking,
LaShana Nicole

*Benefits Of Coconut Oil*

Coconut is amazing for internal and external purposes. Taking one-two tablespoons everyday can provide so many healing properties and its super affordable. Find all the awesome benefits on the main website here >>>Benefits Of Coconut Oil

Hugs & Happy Holistic Healing

LaShana Nicole♡

*New Stay Inspired T-Shirt Launch*

I'm sooo thrilled to share the newest Stay Inspired Tee & Off the Shoulder Long Sleeve Shirt My Body God's Temple How FAB is this designand guess what everyone who requested size XL it is now available in this design sizes Small-XLarge. Woohoooo get yours today 

atwww.LaShanaNicole.com Direct link is here>> My Body Gods Temple Tee ‪ #‎MyBodyGodsTemple‬‪#‎YourBodyIsGodsTemple‬

*Spicy Guacamole*

Guacamole and chips are one of my fav snacks ever. So filling and delicious. Find full recipe at main website here>> Spicy Guacamole Recipe!!!! 


Hugs& Happy Guacamole eating♡
LaShana Nicole

*Tips To Becoming Vegan*

If you are considering going vegan and have no idea where to start this blog is for you. Below you will find some tips to help you get started. Regardless of if you are a meat eater, fast food lover, vegetarian, or you love junk food etc the transition is totally possible. I use to cram junkfood down my throat, I loved fried chicken, had no clue how to cook, and I lived at the fast food restaurants drive through windows lol. If I was able to break my bad eating habits you can too. Full blog is post at the main website>>> Read Blog Here



Hugs & Happy Taking Care of Your Body From The Inside Out,
LaShana Nicole

*Shine From Within Juice*

If  you are looking for a great way to cleanse and detox your body from inside out, making fresh juice is a perfect way to do just that. Juice is loaded with vitamins and minerals that are vital for the health of your body. The Shine From Within juice taste amazing.
Find full recipe at the main website here >>Shine From Within Recipe

Hugs & Happy Shining From Within,
LaShana Nicole❤

*MEGA NEW YEARS SALE*

Happy New Years BLOWOUT up to 85% off sale going on Today only at www.LaShanaNicole.com E-books are on sale for only 1.00$perfect way to kickoff 2015 Juicing & making fresh smoothies! Cheers to healthy bodies #‎BeAHealthNutToo #‎YouAreWhatYouEat >>>> Find the Sale Here

Hugs & Happy 2015!!!

LaShana Nicole