Romaine lettuce contains about 17% protein including all 9 essential amino acids, it also contains a high amount of calcium, very high water content, Vitamin A, Vitamin K, Vitamin C, Iron, B vitamins, fiber, and it contains Omega 3s. Consuming lettuce will provide many great benefits for the eyes, bones, heart, weightloss, digestive health, and immune health.
Find the Full delicious recipe at the main website here >>Lettuce Hydration Smoothie Recipe
Hugs & Happy Lettuce Hydration Smoothie Drinking♡
LaShana Nicole
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