Monday, September 23, 2013

*Apple Oat Bites*

Quick, easy breakfast coming right up. I love apples so combining oats made this dish more filling

**Apple Oat Bites**


3 Fresh Apples
1/4 cup of gluten free rolled organic oats
1/4 cup of almond milk
1 teaspoon of coconut oil
1 teaspoon of cinnamon
1/2 teaspoon of nutmeg
3-4 tablespoons of 100% maple syrup (depending on how sweet you prefer your oats)


1. Place your oats + cinnamon +nutmeg + almondmilk + maple syrup + coconutoil inside pan on stove

2. Cut heat on med/low setting and allow to cook for 7-10mins until mix is sticking together

3. While your  oat mix is cooking slice the tops off your apples

4. Take a knife and cut a circle inside the apple creating a bowl shape + take spoon and scoop out inside of apple

5. Lay scooped out apples aside to mix inside the oat mix

6. Next slice another fresh apple into tiny slices then add the fresh apples to oat mix

7. Make sure you stir your oat apple mix

8. Allow to cook for 2-3 minutes

9. Scoop the entire apple oat mix inside your apple bowls + drizzle maple syrup

10. Enjoy :-)


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