*Papaya Cleanse Smoothie*

You can do a natural parasite cleanse by consuming papaya as well as papaya seeds. This Smoothie is a perfect way to cleanse from within. Recipe is post now at the main website here>>>Papaya Cleanse Smoothie Recipe

Thanks so much every one who signed up for the first raw food class. It was truly a blast and I loved answering all of your questions. I will announce the date for next months class soon. 

Hugs & Happy getting rid of intestinal parasites
LaShana Nicole❤

*Black Bean Vegan Burgers*

I have found it quite difficult to find veggie burgers that I actually like.Ive tried many prepackaged ones and I just didn’t like them. I was happy to finally make a recipe that taste yummy, was very filling, and have a crispy outside. Nom Nom. Veggie burgers are a great way to substitute eating meat. I hope you all enjoy this recipe. Click here> Black Bean Burger Recipe

** Im SOO Excited Its FINALLY here the first LIVE Raw Food Class begins this Thursday June 11th,2015. Get all details + Reserve your spot today. Click link below. See y’all there❤
http://lashananicole.com/store/products/raw-food-class-you-are-what-you-eat/

Hugs & Happy Black Bean Burger Eating,
LaShana Nicole❤

*Raw Food Class*

Im SOOO thrilled to announce the LIVE Raw Food Classes are FINALLY available. Woohooooo ❤ 

During each class you will learn:

* A raw food recipe demonstrated live
* The benefits of raw foods
* Budgeting tips
* How to get started
* Best equipment (recommendations)
* Vegan Substitutes (how to become vegan but still eat your favorite foods)
* We will discuss Organic vs. Non Organic
* We will discuss Alkaline vs. Acidic
* We will discuss the best vegan proteins
* You will receive a free grocery shopping guide
* Plus LaShana will answers your health questions live

How excitinggggg! Reserve your spot now. The class is on SALE today❤ Click Link here> Raw Food Class

The first class will go live on June 11th, 2015 at 5:30pm PST, 8:30pm EST, 7:30pm CT. 

Hugs & Happy Learning How To Make Raw Foods,
LaShana Nicole